[tianjin] Stir-fried River Prawns with Leek

Spring is here, and it is also the best season for leeks, commonly known as spring leeks the most nourishing. Leek has a very resounding alias called "aphrodisiac". 1. Prevent bowel cancer. Leek contains more crude fiber, which can increase gastrointestinal peristalsis. It can effectively prevent habitual constipation and bowel cancer. These dietary fibers can also wrap the hair, gravel, and even metal in the digestive tract and excrete it with the stool, so it is called "intestinal cleansing grass". 2. Lowering blood pressure and blood lipids. The volatile oil and sulfur-containing compounds contained in leeks have the effects of promoting appetite, sterilizing and reducing inflammation, lowering blood lipids and expanding blood vessels, and have certain effects on hypertension, coronary heart disease and cardiovascular and cerebrovascular diseases. 3. For beauty and beauty, the sulfur-containing compounds in leeks can also enhance the function of the tyrosine system in the melanocytes, thereby regulating the melanin of the skin hair follicles, eliminating white spots on the skin, and making the hair black and shiny. 4. Antibacterial and sterilization. The stems and leaves of leek contain linalool, glycosides, bitterness and sulfide. These compounds have a killing effect on some molds. Leek extract has a strong inhibitory effect on Mucor, Penicillium citrus, Rhizoctonia solani and Colletotrichum gloeosporioides.
5. Anti-oxidant, leeks have anti-oxidant and anti-aging effects. 6. Warm the kidney and help yang. The sulfides, saponins, flavonoids, vitamin C and other substances contained in it have the effects of solidifying essence, nourishing the kidney, nourishing the liver, helping yang, and warming the waist and knees. Some researchers believe that leeks are rich in vitamin C, iron, manganese, and zinc, which can increase the number of sperm in men and enhance sperm motility, and it can also stimulate the gonads to secrete hormones. 7. Prevent tooth decay. Because leek contains more dietary fiber and is more resistant to chewing, you can exercise your masticatory muscles when eating, which can effectively prevent tooth decay. 8. To benefit the liver, invigorate the stomach and aid digestion. Leeks contain special ingredients such as volatile essential oils and sulfides, which emit a unique spicy smell, which helps to regulate liver qi, increase appetite, and enhance digestion. 9. Promotes qi and regulates blood. The pungent smell of leeks has the effect of dispersing blood stasis, promoting blood circulation, and promoting stagnation of qi. It is suitable for bruises, nausea, enteritis, hematemesis, chest pain and other diseases.
Spring is also the season when small river prawns are on the market. River prawns are also rich in amino acids. Frequent consumption of river prawns also has a good effect on the development and nourishment of our brain cells. And eating river prawns can also help women's chest blood circulation and help mothers get breast milk. Shrimp is also rich in many trace elements, of which selenium is particularly rich. Selenium has a strong anti-cancer and anti-cancer function. It can not only remove free radicals in our body in time, but also prevent our cells from becoming cancerous. Proliferation and proliferation also have a good inhibitory effect. Therefore, eating river prawns has a good effect on cancer prevention.
Stir-fried small river prawns with leek is a classic home-cooked dish. It is served with steamed buns and rice. I like rolling flatbreads the most. It is fragrant. "