[tianxi’s Kitchen] Fried Mustard and Bean Sprouts

Name: [tianxi’s Kitchen] Fried Mustard and Bean Sprouts
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 250g Green bean sprouts; Some Mustard; Some salt; Some Cooking oil; Some Chicken Essence

by Tim Hi lucklily

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Stir-fried bean sprouts with mustard greens is a childhood dish in my memory. My mother used to make it when I was a child. The biggest feature of this dish is its convenience, a full-fledged fast dish, and very cheap. The current cost is less than four yuan. Another point is that my house has a bean sprout machine. In case of a special period, as long as the soybean and mung bean that are resistant to storage can be used to make bean sprouts, you can eat fresh vegetables smoothly!

Ingredients

[tianxi’s Kitchen] Fried Mustard and Bean Sprouts

1. Pick up the frying pan, add half a pack of mustard greens, and stir fry first;

[tianxi’s Kitchen] Fried Mustard and Bean Sprouts recipe

2. Pour in the washed and drained bean sprouts;

3. Stir fry until the soup comes out, then add salt and chicken essence (you can leave it if you mind);

4. It is served on the plate in less than five minutes. It has a crisp and fragrant taste and is a very refreshing home-cooked dish.

Tips:

Nutritional analysis

⒈The bean sprouts are rich in vitamin C, which can treat scurvy; ⒉It also has the function of clearing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular disease;

⒊Mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers;

⒋It is also rich in dietary fiber. It is a healthy vegetable for patients with constipation. It has the effect of preventing gastrointestinal cancer (esophageal cancer, gastric cancer, rectal cancer);

⒌The calories of bean sprouts are very low, and the water and fiber content are high. If you eat bean sprouts often, you can achieve the goal of weight loss.