Tofu with Minced Pork and Chives
by Shui Qingqing
Favorite
Difficulty
Normal
Time
20m
Serving
2
The nutritional value of tofu Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugars, vegetable oils and rich high-quality protein. Its digestion and absorption rate is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
Tofu is a food for replenishing heat and clearing away heat. It can be eaten regularly. It can nourish qi, clear heat and moisturize dryness, promote body fluids and quench thirst, and clean the stomach. Modern medicine has confirmed that, in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood in the hematopoietic function; Medicinal food for patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. The sterols and stigmasterol in tofu are all effective ingredients for suppressing cancer.
Tofu can also be used in diet therapy and has certain medicinal value. For example, stewed tofu with green onions can cure the first cold, eat 3 to 5 times a day; cook crucian carp and tofu together, can cure measles with residual heat, and can also be used for breast milk; fried tofu with green onions can be used for edema and swelling; Tofu and radish soup can be used for phlegm, fire and panting; tofu and brown sugar are co-cooked and can be used for vomiting blood.
Applicable people Tofu is an ideal food for the elderly and pregnant women, as well as an important food for children's growth and development; tofu is also good for menopause, post-ill care, obesity, and rough skin; it is also very suitable for mental workers and those who often work overtime. Tofu digestion is slow, children with indigestion should not eat more; tofu contains more purines, patients with gout and patients with increased blood uric acid concentration should be cautious.
Materials:
4 pieces of tofu, a little minced meat, appropriate amount of chives, salt, vegetable oil, soy sauce, fresh seasoning, monosodium glutamate, chili oil.
method:
1. Chop lean meat into minced meat and set aside,
2. Cut tofu and green onions.
3. Heat the oil, pour in the cut tofu,
4. Add salt and fry slowly.
6. Flip and fry for a while, add soy sauce, and turn carefully.
7. Melt the minced meat with cold water,
8. Pour the melted minced meat into the pot, turn it over after boiling.
9. Put the chili oil in to a boil and mix well,
10. Finally add chopped green onions and mix well,
11. Add monosodium glutamate and seasoning and serve. "
Tofu is a food for replenishing heat and clearing away heat. It can be eaten regularly. It can nourish qi, clear heat and moisturize dryness, promote body fluids and quench thirst, and clean the stomach. Modern medicine has confirmed that, in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood in the hematopoietic function; Medicinal food for patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. The sterols and stigmasterol in tofu are all effective ingredients for suppressing cancer.
Tofu can also be used in diet therapy and has certain medicinal value. For example, stewed tofu with green onions can cure the first cold, eat 3 to 5 times a day; cook crucian carp and tofu together, can cure measles with residual heat, and can also be used for breast milk; fried tofu with green onions can be used for edema and swelling; Tofu and radish soup can be used for phlegm, fire and panting; tofu and brown sugar are co-cooked and can be used for vomiting blood.
Applicable people Tofu is an ideal food for the elderly and pregnant women, as well as an important food for children's growth and development; tofu is also good for menopause, post-ill care, obesity, and rough skin; it is also very suitable for mental workers and those who often work overtime. Tofu digestion is slow, children with indigestion should not eat more; tofu contains more purines, patients with gout and patients with increased blood uric acid concentration should be cautious.
Materials:
4 pieces of tofu, a little minced meat, appropriate amount of chives, salt, vegetable oil, soy sauce, fresh seasoning, monosodium glutamate, chili oil.
method:
1. Chop lean meat into minced meat and set aside,
2. Cut tofu and green onions.
3. Heat the oil, pour in the cut tofu,
4. Add salt and fry slowly.
6. Flip and fry for a while, add soy sauce, and turn carefully.
7. Melt the minced meat with cold water,
8. Pour the melted minced meat into the pot, turn it over after boiling.
9. Put the chili oil in to a boil and mix well,
10. Finally add chopped green onions and mix well,
11. Add monosodium glutamate and seasoning and serve. "
