Tofu with Scallions
by Private Kitchen Cloud Mansion
Favorite
Difficulty
Easy
Time
10m
Serving
2
The nutritional value of tofu: The skin of tofu is smooth and sweet, and has the functions of clearing heat and moisturizing lungs, relieving cough and phlegm, nourishing the stomach, detoxifying, and antiperspirant. Tofu skin is rich in nutrients, high in protein and amino acids. According to modern scientific determination, there are 18 trace elements necessary for the human body such as iron, calcium and molybdenum. Children's consumption can improve immunity and promote physical and intellectual development. Long-term consumption of the elderly can prolong life. Especially for pregnant women during the postpartum period, they can quickly restore their health and increase milk. Tofu skin also has the advantages of easy digestion and quick absorption. It is a good edible product suitable for women, young, old and weak.
What are the "disadvantages" of eating tofu skin: Although there are thousands of kinds of tofu skin, there are still some "taboos" when eating it. Because soybeans, the raw material of tofu skin, contain saponin, although it can prevent atherosclerosis, it can also promote the excretion of iodine in the body. Eating large amounts of tofu skin for a long time can easily cause iodine deficiency. In addition, the protein content in tofu skin is relatively high. Excessive consumption will hinder the body's absorption of iron and easily cause indigestion. The cost is 100" each time.
What are the "disadvantages" of eating tofu skin: Although there are thousands of kinds of tofu skin, there are still some "taboos" when eating it. Because soybeans, the raw material of tofu skin, contain saponin, although it can prevent atherosclerosis, it can also promote the excretion of iodine in the body. Eating large amounts of tofu skin for a long time can easily cause iodine deficiency. In addition, the protein content in tofu skin is relatively high. Excessive consumption will hinder the body's absorption of iron and easily cause indigestion. The cost is 100" each time.
