by Lime Reviews
Thaw and clean chicken breasts in advance.
Break the fresh corn into small grains.
2. The chicken breast is chopped into puree, it is more convenient to have a meat grinder, just mince it!
3. Put corn kernels, carrots and corn kernels into chicken puree, add light soy sauce, cooking wine, salt, egg white and pepper to taste
4. Add some cornstarch and stir vigorously in one direction to make the meat firmer.
5. Wash the tomatoes, cross the knife, scald the skin with boiling water, and cut into small pieces
Put a few drops of oil in the pan, heat up, add tomatoes and stir fry for 1-2 minutes.
This step is the key to making a thick soup! You can press some with a shovel
7. . Then add water and simmer slowly for 15-20 minutes. The thick tomato soup has come out.
8. Squeeze the meat into balls and put them in the soup one by one. When the water boils, the balls will change color and the color will turn white, which is OK.
The chicken breast and tomato soup is complete, sour taste, especially suitable for summer.
Tomatoes are already on the market, you can eat them with confidence!
The chicken breasts made this way are of poor quality, tender and juicy! It can be cooked or used as a staple food!
Tomatoes and chicken breasts are the most common high-protein, low-fat ingredients. The price is not high and they are very popular among people who lose weight!