Tomato Egg Drop Soup

Name: Tomato Egg Drop Soup
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 piece tomato; 2 pieces Shallots; 1 piece egg; 1 tbsp Cooking oil; 1g White pepper; 3g salt; 1g Ginger powder; 500ml water; A few drops sesame oil

by marieanne (from Tencent.)

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

1

This tomato egg drop soup is light and nutritious, suitable for all ages, and can be eaten by pregnant women and parturients. Tomatoes are rich in carotene, vitamin C and vitamin B, folic acid and other nutrients. Each 100 grams of tomatoes contains 5.6 micrograms of folic acid. Eating some tomatoes during the first trimester can supplement folic acid. Tomato is suitable for people with fever, venereal disease, thirst, loss of appetite, habitual gum bleeding, anemia, dizziness, palpitations, high blood pressure, acute and chronic hepatitis, acute and chronic nephritis, night blindness and myopia.

During pregnancy, the mother's nutritional needs increase. The diet during pregnancy should be diversified and balanced. Nutrition schedules should be formulated according to the nutritional needs of different pregnancy periods to supplement the required nutrients to avoid malnutrition that affects the health of mothers and fetuses. I believe that every family hopes to have a healthy baby, so don't be too troublesome. You should pay more attention to some dietary taboos!

During the confinement period, the diet should be as light and appetizing as possible to help digestion. Too greasy food will burden the stomach of the parturient. Choosing nutritious, appetizing, and light food will not only facilitate digestion, but also increase the appetite of the parturient. Because the mother consumes various nutrients during childbirth, sweats and lochia a lot after childbirth, but also loses a part of the nutrition, so postpartum is very important for both the mother and the newborn. Proper dietary care can supplement enough nutrients as soon as possible, can replenish damaged physique, prevent and treat postpartum illnesses, help mothers to restore health as soon as possible, and maintain the growth and development of newborns.
The first meal of the postpartum diet should be liquid foods that are easy to digest and nutritious. Such as syrup boiled poached eggs, egg drop soup, lotus root noodles and so on. Wait until the next day to eat some semi-liquid or ordinary meals. Rice porridge, soft rice, rotten noodles, egg soup, etc. should be the main food for 5-7 days postpartum. Don't eat too much greasy food, such as chicken, trotters, etc. After 7 days postpartum, the appetite is normal, and fish, meat, eggs, chickens, etc. can be improved. But not oversatisfied. Within 1 month after delivery, it is advisable to have multiple meals a day, with 5-6 meals per day.

Ingredients

1 piece Tomato
2 pieces Shallots
1 piece Egg
1 tbsp Cooking Oil
1g White Pepper
3g Salt
1g Ginger Powder
500ml Water
A few drops Sesame Oil

Tomato Egg Drop Soup

1. Ingredients: 1 tomato, 1 egg, 2 spring onions

2. Beat the eggs into egg liquid, wash the tomatoes and cut into thick slices

3. Put 500ml of water and 1 tablespoon of oil in the soup pot, bring the water to a boil on medium to high heat

4. Add the cut tomatoes and boil again

5. Add some white pepper and ginger powder (pregnant women can leave these two)

6. Add some salt and stir well

7. Pour the beaten egg liquid slowly along the spatula

8. After the water is boiled again, stir the egg mixture, turn off the heat, put it in a bowl, sprinkle with chopped green onion, and drizzle with sesame oil and serve.

Tips:
Diet taboos for pregnant women:
1. Because the recipe for pregnant and lying-in women should be light, less oil, less salt, less sugar, less seasoning, less irritating food, so the seasoning ginger and pepper can not be put
2. You should eat more fruits during pregnancy, but it is not advisable to eat too much every day, and do not eat too single
3. Pregnant women should not eat hawthorn, barley, soft-shelled turtle, purslane, crab, longan, lychee, pickles, strong tea, wine, coffee, cola, MSG, etc.
4. The parturient should drink plenty of soup, mainly light and easy to digest, and the food should be diversified. They need to eat fish, poultry, meat, eggs, seafood and other foods containing high-quality protein.
5. Eating raw food during pregnancy is prone to parasitic infection. In addition, it is difficult to grasp the hygienic quality of raw food, which may cause gastroenteritis and diarrhea due to bacterial infection. Therefore tomatoes cannot be eaten raw.

Food taboos for pregnant women during confinement:
1. Avoid cold and cold foods (such as: apricots, pears, persimmons, watermelons, peppers, fennel, leeks, garlic, wine): postpartum body qi and blood deficiency, you should eat more warm and tonic foods to facilitate the recovery of qi and blood. If you eat cold or cold food after childbirth, it is not conducive to the enrichment of qi and blood, easily leads to dysfunction of digestion and absorption of the spleen and stomach, and is not conducive to the discharge of lochia and the removal of congestion.
2. Avoid eating spicy and irritating foods: eating spicy foods, such as peppers, is easy to damage body fluid, gas, and blood, aggravate the weakness of qi and blood, and easily lead to constipation, and it is not good for the baby after entering the breast milk. In addition, the qi and blood of pregnant women are weak after childbirth. If they eat spicy and divergent foods, such as peppers, they can cause sweating, not only gas consumption, but also damage to body fluid and blood, aggravating the weakness of qi and blood after childbirth, and even symptoms. Irritating foods, such as strong tea, coffee and alcohol, can affect sleep and gastrointestinal function, and are also detrimental to babies.
3. Avoid sour and astringent foods: pregnant women have internal resistance to congestion after giving birth. They should not eat sour and astringent foods, such as ebony, lotus seeds, persimmons, pumpkins, etc., so as not to block the blood flow and not conducive to the discharge of lochia.
4. Avoid cold drinks: such as ice cream, ice cream, cold drinks, etc., which are not conducive to the recovery of the digestive system, and will also have adverse effects on the teeth of the parturient.
5. Avoid eating salty foods: Foods that are too salty, such as pickled products, contain a lot of salt. The sodium in the salt can cause water retention, which can cause edema in severe cases. However, salt should not be avoided. Due to excessive urine and sweat after childbirth, the excretion of salt is also increased, and a certain amount of salt needs to be supplemented to maintain the balance of water and electrolyte.
6. Avoid foods that are too hard and difficult to digest: the mother's own gastrointestinal function is weak, and the amount of exercise is small, hard, fried, fried, and fat-flavored foods, which are not conducive to the digestion and absorption of the mother, and often lead to digestion bad.
7. Avoid oversatisfaction: The gastrointestinal function of the parturient is weak, and oversatisfaction will hinder its digestive function. After childbirth, you should eat less and more meals, and you can eat 5 to 6 times a day.