Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss)

Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss)

by Cat's Private Kitchen

4.9 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Arowana is rich in nutrients, high in protein and low in fat, and has no spines. It is especially suitable for children to eat.

This tomato jade dragon fish is bright in color, sweet and sour in taste, and rich in ingredients. The most important thing is that, apart from the few drops of olive oil used in the pot, there is no use of too much oil. All the ingredients are low in calories, so it is definitely a delicious food that is both nutritious and weight loss. "

Ingredients

Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss)

1. After the longli fish is thawed, use a kitchen paper towel to absorb the surface moisture, and cut into large thick slices

Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss) recipe

2. Grab chicken essence, salt, white pepper, starch, cooking wine and marinate for 10 minutes

Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss) recipe

3. Pleurotus eryngii slices, enoki mushrooms torn into pinches, tofu slices, ginger minced

Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss) recipe

4. After adding salt and boiling in the water, add the tomato with a cross knife to boil it, in order to peel off the skin of the tomato, then peel the tomato and cut into small pieces for later use

Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss) recipe

5. Blanch the longli fish until it changes color, remove it and rinse with cold water. (1 in order to wash away the foam; 2 in order to maintain the toughness of the fish fillet)

Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss) recipe

6. Stir fragrant ginger with oil in the bottom of the pot

Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss) recipe

7. Add the tomato cubes and stir fry until the red soup comes out

Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss) recipe

8. Add a whole bag of cooking tomato sauce and stir fry evenly

Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss) recipe

9. Add appropriate amount of water to boil and add pleurotus eryngii and enoki mushrooms

Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss) recipe

10. Continue to add tofu

Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss) recipe

11. Drop the peas

Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss) recipe

12. After adding the above ingredients, add 1 tablespoon of light soy sauce, appropriate amount of salt, appropriate amount of chicken essence, and appropriate amount of sugar to season (the seasoning is increased or decreased according to personal taste) before these ingredients are cooked for about 5 minutes and they are all ripe

Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss) recipe

13. Then add the blanched Long Lee fish fillet and cook for 1 minute (do not flip the fish fillet)

Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss) recipe

14. Add appropriate amount of water starch before out of the pot (it is not easy to be too thick, I added a spoonful of starch, and a small amount of water to mix well. The amount of starch mainly depends on the amount of your soup, as appropriate)

Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss) recipe

15. Okay, it’s delicious, just sprinkle some shredded green onions, or chopped green onions, or coriander, it’s up to you

Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss) recipe

16. Classic tomato taste, which is more in line with popular preferences

Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss) recipe

17. The soup can be soaked in a bowl of rice, so it’s a good meal

Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss) recipe

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