Tomato Jade Dragon Fish (nutritious and Delicious for Weight Loss)
1.
After the longli fish is thawed, use a kitchen paper towel to absorb the surface moisture, and cut into large thick slices
2.
Grab chicken essence, salt, white pepper, starch, cooking wine and marinate for 10 minutes
3.
Pleurotus eryngii slices, enoki mushrooms torn into pinches, tofu slices, ginger minced
4.
After adding salt and boiling in the water, add the tomato with a cross knife to boil it, in order to peel off the skin of the tomato, then peel the tomato and cut into small pieces for later use
5.
Blanch the longli fish until it changes color, remove it and rinse with cold water. (1 in order to wash away the foam; 2 in order to maintain the toughness of the fish fillet)
6.
Stir fragrant ginger with oil in the bottom of the pot
7.
Add the tomato cubes and stir fry until the red soup comes out
8.
Add a whole bag of cooking tomato sauce and stir fry evenly
9.
Add appropriate amount of water to boil and add pleurotus eryngii and enoki mushrooms
10.
Continue to add tofu
11.
Drop the peas
12.
After adding the above ingredients, add 1 tablespoon of light soy sauce, appropriate amount of salt, appropriate amount of chicken essence, and appropriate amount of sugar to season (the seasoning is increased or decreased according to personal taste) before these ingredients are cooked for about 5 minutes and they are all ripe
13.
Then add the blanched Long Lee fish fillet and cook for 1 minute (do not flip the fish fillet)
14.
Add appropriate amount of water starch before out of the pot (it is not easy to be too thick, I added a spoonful of starch, and a small amount of water to mix well. The amount of starch mainly depends on the amount of your soup, as appropriate)
15.
Okay, it’s delicious, just sprinkle some shredded green onions, or chopped green onions, or coriander, it’s up to you
16.
Classic tomato taste, which is more in line with popular preferences
17.
The soup can be soaked in a bowl of rice, so it’s a good meal