Tonic Top Grade-braised Loach

Name: Tonic Top Grade-braised Loach
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g loach; 6 slices Sliced ginger; 1 end garlic; several chili; a little pepper; 2 star anise; Some shallot; a little parsley; 3 spoons Soy sauce; 1 spoon Steamed Fish Soy Sauce; 1 spoon Oyster sauce; 1 spoon Sugar; A can beer; a little salt

by Babe girl

4.8 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Passing by the small market in the country, I was fortunate enough to meet an old man selling wild loach, and nearly two catties of wild loach was brought home 😊
Loach is called the ginseng in the water. It is delicious, high in protein, low in fat, low in cholesterol, rich in various minerals and vitamins, and its vitamin B1 content is three or four times higher than that of yellow croaker and shrimp. Vitamin A and iron content are also higher than other fish. Loach is flat in nature and sweet in taste. It has the effects of warming the spleen and stomach, removing dampness, impoting yang, stopping deficiency of sweat, nourishing the middle and nourishing qi, strengthening essence and nourishing blood. "

Tonic Top Grade-braised Loach

1. The loach is over clear water.

2. Pour out the water and sprinkle some salt, and immediately put a lid on.

3. The salt dissolves the mucus on the surface of the loach, and also makes the loach slowly immobile.

4. Knead the loach with flour to remove the mucus, and then clean it.

5. Heat the ginger slices, garlic slices, star anise, pepper, and chili in the oil, and stir up the aroma.

6. Stir the loach in the pot, add beer, not the loach, add light soy sauce, dark soy sauce, fuel consumption, steamed fish soy sauce, sugar.

7. Bring to a boil over high heat and stew on medium and low heat for a delicious taste.

8. Drain the broth and sprinkle with green onion, coriander.

Tips:
The surface of the loach is particularly slippery, it is inconvenient to grasp the laparotomy, and the salt is not enough to dissolve the mucus. It takes two to three times to clean the mucus completely. The gall of the loach is two centimeters below the head to clean the internal organs to avoid breaking the gallbladder.