Toothpick Meat
1.
After the chicken breast slices are large, use a meat hammer to loosen them and change them into pieces with a knife.
2.
Add salt light soy sauce, cooking wine, sugar, tomato sauce and oil to pickle, and refrigerate overnight.
3.
Skewer the marinated meat with a toothpick.
4.
Take a large plate, roll starch on the meat skewers, and then brush with egg wash.
5.
5. Paste the bread crumbs at the end.
6.
Put the processed meat in the frying basket of the fryer and drizzle with oil. Preheat the fryer 200 degrees in advance.
7.
Start the fryer, 200 degrees for 12 minutes.
8.
Open and flip in the middle, and the pot will be ready when the program ends. This is the breakfast one day, steamed taro, rice wine and egg drop soup, shredded radish.
Tips:
Because there is less oil, the taste is slightly worse than fried, but this is more in line with our pursuit of health!