Tremella Pumpkin Soup for Enriching Blood

Tremella Pumpkin Soup for Enriching Blood

by Meimeijia's Kitchen

4.8 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

2

Who said that donating blood must rely on donkey-hide gelatin? In fact, many plant-based foods not only contain iron, carotene and other nutrients, but are also easy to digest. They are very suitable for blood supplements!
Pumpkin, a seemingly simple civilian food, is actually a good helper for your blood and beauty. Pumpkin is rich in vitamins, anti-substances, essential amino acids for the human body, and trace elements such as magnesium and magnesium, which play an important role in health. What's more, pumpkin is also rich in the body's "hematopoietic raw materials -" cobalt, zinc and iron, which can help you replenish your blood and develop a good appearance.
Tremella is rich in gum with natural characteristics, coupled with its yin nourishing effect, women can moisturize and whiten and moisturize the skin after long-term use.

Ingredients

Tremella Pumpkin Soup for Enriching Blood

1. Various ingredients are ready

Tremella Pumpkin Soup for Enriching Blood recipe

2. Soak the white fungus in warm water for 30 minutes

Tremella Pumpkin Soup for Enriching Blood recipe

3. Pumpkin cored, peeled and cut into hob pieces

Tremella Pumpkin Soup for Enriching Blood recipe

4. Wash the dates and peanuts

Tremella Pumpkin Soup for Enriching Blood recipe

5. Bring the casserole to a boil and set the key.

Tremella Pumpkin Soup for Enriching Blood recipe

6. Put the white fungus and peanuts first and cook for 15 minutes

Tremella Pumpkin Soup for Enriching Blood recipe

7. Put red dates and cook for 5 minutes

Tremella Pumpkin Soup for Enriching Blood recipe

8. Finally put the pumpkin,

Tremella Pumpkin Soup for Enriching Blood recipe

9. well mixed

Tremella Pumpkin Soup for Enriching Blood recipe

10. well mixed

Tremella Pumpkin Soup for Enriching Blood recipe

11. Cook until the pumpkin is soft

Tremella Pumpkin Soup for Enriching Blood recipe

12. Add a pinch of salt to taste before serving

Tremella Pumpkin Soup for Enriching Blood recipe

Tips:

The maturity of various ingredients is different. It is best to put them in batches. If you put them in at a time, the pumpkin will become a pumpkin paste and affect the taste.
If you are not used to eating salty, replace salt with sugar

Comments

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