1. Put the white fungus in warm water and soak for 30 minutes. After the white fungus is fully developed, change the water to clean it, remove the roots, and tear the white fungus into small pieces; or soak the white fungus in water one night in advance.
2. Add 1400ml purified water to the pot, put the soaked white fungus into the pot, add water, and boil on high heat;
3. Add the washed red dates, longan and rock sugar, boil together for about 10 minutes, then change to low heat (soup mode), and cook for one or two hours;
Tips:Tremella
1. Tremella can improve the liver's detoxification ability and protect the liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly;
2. Tremella is rich in vitamin D, which can prevent the loss of calcium, which is very beneficial to growth and development; because it is rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity;
3. Tremella is rich in natural plant-derived gums, coupled with its nourishing yin effect, long-term use can moisturize the skin, and has the effect of removing chloasma and freckles on the face;
4. The active ingredient acidic polysaccharides in Tremella can enhance the body's immunity, mobilize lymphocytes, strengthen the phagocytic ability of white blood cells, and stimulate the hematopoietic function of bone marrow.
Red dates
1. Jujube can improve human immunity and inhibit cancer cells. Pharmacological studies have found that jujube can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Jujube also contains cancer cells that can inhibit cancer, and can even cause cancer. Substances transformed from cells to normal cells;
2. People who eat fresh jujube seldom suffer from gallstones. This is because the rich vitamin C in fresh jujube converts the excess cholesterol in the body into bile acid, and the less cholesterol, the probability of stone formation is also reduced;
3. Jujube is rich in calcium and iron, which play an important role in preventing anemia caused by osteoporosis. Middle-aged and elderly people often suffer from osteoporosis during menopause. Adolescents and women at the peak of growth and development are prone to anemia. Jujube will affect them. Very ideal food therapy effect, its effect is usually incomparable with medicine;
4. It also has a good nourishing effect for people who are weak after illness;
5. The rutin contained in jujube is a substance that softens the blood vessels and lowers blood pressure, and has the effect of preventing and treating hypertension;
6. Jujube can also resist allergies, remove fishy smells, calm the mind and calm the nerves, nourish the mind and strengthen the appetite.
Longan nourishes the heart and spleen, nourishes qi and blood, invigorates the spleen and stomach, and nourishes muscles. Thinking about hurting the spleen, dizziness, insomnia, heart palpitations, deficiencies, physical weakness after illness or postpartum, and blood hemorrhage due to spleen deficiency. Modern medical practice has proved that it also has the effects of beauty and longevity.
