Tricolor Quinoa Rice Fort

Name: Tricolor Quinoa Rice Fort
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 cup Tricolor Quinoa; 1 cup Rice; 6 Cooked shrimp; Some spinach; Some carrot; Some salt; a little Sugar; 5g Soy sauce; 5g Rice vinegar

by Wanshanhong

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Quinoa is known as the "nutrition gold" and "the king of vegetarian food". It is not a medicine, but it contains the nutrients needed by the human body. It is rich in folic acid, and protein is comparable to beef and milk powder; fat contains essential unsaturated fatty acids; carbohydrates are Low glycemic; dietary fiber exceeds ordinary coarse grains; vitamins and mineral elements are basically covered. It is not only a high-quality nutrition source for pregnant women, infants and young children, but also an ideal food for the three-high population, and one of the top 10 nutritious foods in the world. Today, I will use three-color quinoa to make a meal for all ages. It is nutritious, delicious and eye-catching. "

Ingredients

Tricolor Quinoa Rice Fort

1. Tri-color quinoa, take 1 cup and pour it into a bowl. After washing, add 1 cup of water and steam in a basket in boiling water for 25 minutes. At the same time, steam a bowl of rice.

2. Blanch the spinach and carrots with boiling water.

3. The cooked shrimp is peeled and chopped. This shrimp is very big, if the shrimp is small, increase the amount appropriately.

4. Chopped spinach and shrimp, add salt, sweet and sour soy sauce and mix well.

5. The white rice is spread on the bottom and compacted.

6. Spread a layer of mixed shrimps.

7. Take the white rice and quinoa rice and mix well to make it easier to shape.

8. Spread the mixed three-color quinoa rice on top.

9. Unmold and put it on a plate, surround it with blanched carrots and enjoy it.

Tips:
When steaming quinoa, basically add 1-1.2 times the amount of water. The three-color quinoa is looser after being steamed. If you want it to shape, add a little white rice to make it shape better.