#trust之美#cold Lentils

#trust之美#cold Lentils

by Fly in Dream 88

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

In my childhood memory, there is a kind of beans called Wife’s ear beans. I have not seen or eaten this kind of beans for many years. I have been looking for this kind of beans. Some time ago, I saw someone selling this kind of beans It's delicious to buy it with some chilli salad!
Wife ear beans is a very popular name, the scientific name is lentils!
Lentils contain hemagglutinin, which is a protein substance that can increase the synthesis of deoxyribonucleic acid and ribonucleic acid, inhibit the immune response and the movement of white blood cells and lymphocytes, so it can activate the lymphocytes of tumor patients to produce lymphotoxin. Body cells have non-specific damage effects, so they have a significant effect of regressing tumors. Patients with tumors should eat lentils frequently, which has a certain auxiliary dietary effect. "

Ingredients

#trust之美#cold Lentils

1. Wash the lentils and remove the silk tendons on both sides

#trust之美#cold Lentils recipe

2. Pour clean water into the pot, add a few drops of oil, and blanch the lentils in a pot of boiling water after the water is boiled.

#trust之美#cold Lentils recipe

3. Take out the lentils and rinse them with water to control the moisture

#trust之美#cold Lentils recipe

4. Put the lentils in a basin, add a little refined salt, chili oil, vinegar, light soy sauce, minced garlic and stir well

#trust之美#cold Lentils recipe

5. Add small red peppers

#trust之美#cold Lentils recipe

6. Add sesame oil and mix well

#trust之美#cold Lentils recipe

7. Plate ready

#trust之美#cold Lentils recipe

8. Loading

#trust之美#cold Lentils recipe

Tips:

Add oil when blanching the water to keep the lentils green!

Comments

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