#trust之美#cranberry Walnut Mixed Rice with Wild Rice
by Beans
Favorite
Difficulty
Normal
Time
20m
Serving
2
Wild rice is zizania. Born in a lake, the fruit is like rice, and the skin is dark brown, which is very rare. Wild rice is one of the "six valleys" in ancient China, with a history of more than 3,000 years. Rice is also used as "diaohu", "juice", "zizania seed" or "black rice". In the Tang Dynasty, Diao Hu rice was the top grade for entertaining distinguished guests. Many poets fell in love with it, and left a lot of beautiful words from the ages.
Wild rice contains extremely high nutrients and is known as the "caviar in grains". The protein of wild rice is rich in amino acids, vitamins and minerals and a variety of trace elements. Its dietary fiber is much higher than that of rice. It is a rare health food and can be called the king of "rice". It also contains a unique natural antioxidant, which has the effect of detoxification and moisturizing the skin. Wild wild rice is the favorite of healthy gourmets. "
Wild rice contains extremely high nutrients and is known as the "caviar in grains". The protein of wild rice is rich in amino acids, vitamins and minerals and a variety of trace elements. Its dietary fiber is much higher than that of rice. It is a rare health food and can be called the king of "rice". It also contains a unique natural antioxidant, which has the effect of detoxification and moisturizing the skin. Wild wild rice is the favorite of healthy gourmets. "
