#trust之美#cranberry Walnut Mixed Rice with Wild Rice

Name: #trust之美#cranberry Walnut Mixed Rice with Wild Rice
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 80g Wild rice; 25g Dried cranberries; 25g walnut; 3s parsley; 1 small piece Orange zest; 1 Shallots; 2 tbsp olive oil; 2 tbsp Apple cider vinegar; a little black pepper powder; 1/2 teaspoon honey; Some salt

by Beans

4.7 (1)

Favorite

2

Difficulty

Normal

Time

20m

Serving

2

Wild rice is zizania. Born in a lake, the fruit is like rice, and the skin is dark brown, which is very rare. Wild rice is one of the "six valleys" in ancient China, with a history of more than 3,000 years. Rice is also used as "diaohu", "juice", "zizania seed" or "black rice". In the Tang Dynasty, Diao Hu rice was the top grade for entertaining distinguished guests. Many poets fell in love with it, and left a lot of beautiful words from the ages.
Wild rice contains extremely high nutrients and is known as the "caviar in grains". The protein of wild rice is rich in amino acids, vitamins and minerals and a variety of trace elements. Its dietary fiber is much higher than that of rice. It is a rare health food and can be called the king of "rice". It also contains a unique natural antioxidant, which has the effect of detoxification and moisturizing the skin. Wild wild rice is the favorite of healthy gourmets. "

#trust之美#cranberry Walnut Mixed Rice with Wild Rice

1. Ingredients

2. Wild rice should be soaked one night in advance

3. Then the electric rice cooker is cooked into wild rice, which requires a little more water than usual.

4. Apple cider vinegar, 1 tbsp olive oil, chopped shallots, orange zest, honey, salt, and pepper to make juice for later use

5. Cut cranberries into small pieces; cut walnuts into small pieces; chop coriander

6. Add some olive oil to the pot, fry the cranberries and walnuts dry, add the wild rice and stir well, turn off the heat, add the coriander and mix well