#trust of Beauty# Fired with Green Onions

#trust of Beauty# Fired with Green Onions

by Flower fish

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

It is said that the nutritional value of squid is not inferior to beef and tuna, and it contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. Fresh squid has high protein content and very low fat content, so it has low calories. For people who are afraid of fat, eating squid is a good choice. Eating more squid is quite effective in preventing hardening of blood vessels and the formation of gallstones. At the same time, it can replenish brain power and prevent Alzheimer's disease. . . "

Ingredients

#trust of Beauty# Fired with Green Onions

1. Ingredients: squid (washed), green onions (washed and cut)

#trust of Beauty# Fired with Green Onions recipe

2. Put the cleaned squid on the cutting board and cut open, set aside.

#trust of Beauty# Fired with Green Onions recipe

3. Next, put the cut squid into a pot of clear water, and add an appropriate amount of cooking wine.

#trust of Beauty# Fired with Green Onions recipe

4. Blanch and fish out.

#trust of Beauty# Fired with Green Onions recipe

5. Pour the oil in the pan to heat, add the chopped green onions and stir fry.

#trust of Beauty# Fired with Green Onions recipe

6. Then, add the blanched squid and stir fry.

#trust of Beauty# Fired with Green Onions recipe

7. Finally, add the right amount of soy sauce.

#trust of Beauty# Fired with Green Onions recipe

8. Add the right amount of salt.

#trust of Beauty# Fired with Green Onions recipe

9. Saute and stir well, serve.

#trust of Beauty# Fired with Green Onions recipe

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