Vegetable Omelet, Beautiful and Nutritious, Beautiful in Color, Even

Name: Vegetable Omelet, Beautiful and Nutritious, Beautiful in Color, Even
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 3 pieces Choy Sum; Some carrot; Some chopped green onion; Some Thirteen incense; Some salt

by Dora's mother de maternal nutrition meal

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Nutritional value:
Choy Sum is rich in dietary fiber, which can relieve constipation, prevent getting angry, and promote fetal development. Choy Sum can also calm the nerves and help sleep, which is very helpful for improving the quality of sleep during pregnancy.
Carrots have high nutritional value. It is very good for pregnant women to eat more carrots, and it is also good for babies. Because carrots are rich in minerals and fiber, they can promote intestinal peristalsis of pregnant women and reduce blood lipids;
Eggs are rich in lecithin, which helps the growth and development of fetal brain cells and nervous system.

Ingredients

Vegetable Omelet, Beautiful and Nutritious, Beautiful in Color, Even

1. Prepare a small handful of choy sum, a section of carrots, and 2 eggs;

2. Knock 2 eggs into a bowl;

3. Beat the eggs, add chopped green onion, appropriate amount of thirteen incense and salt;

4. Stir the eggs thoroughly;

5. Pour the cut vegetables into the egg liquid;

6. Add two spoons of flour; (you can add a little sweet potato starch, the cake will be softer after it is done)

7. Stir all the ingredients evenly;

8. Preheat the electric baking pan in advance, add an appropriate amount of cooking oil, then pour a spoonful of the mixed batter, and spread it into a round cake;