Vegetarian Food
by Ordinary world~
Favorite
Difficulty
Easy
Time
10m
Serving
2
In the past few days, I brought rice with zucchini, cucumber, and baby vegetables. When I was preparing for tomorrow’s lunch tonight, I saw broccoli, organic cauliflower and fungus, so I got together and fried this vegetarian dish. The nutritional value of cauliflower: Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. Among them, the content of vitamin C cauliflower is higher. It contains 85-100 mg of vitamin Cp per 100 grams, which is 4 times higher than that of Chinese cabbage. The carotene content is 8 times that of Chinese cabbage, and the content of Vitamin B2 is twice that of Chinese cabbage. The white and green cauliflower have basically the same nutrition and function, and the green one has higher carotene content than the white one. Cauliflower meat is tender, sweet and delicious, and it is easy to digest and absorb after eating. The ancient Westerners discovered that eating cauliflower had the effects of refreshing the throat, opening sound, moisturizing the lungs, and relieving coughs. Therefore, they called cauliflower "a godsend medicine" and "the poor man's doctor."
Cauliflower nutrition analysis:
1. Anti-cancer and anti-cancer; 2. Clear blood vessels; 3. Abundant vitamin K; 4. Detoxify the liver: 5. Vitamin C messenger: 6. Weight loss: Because the water content of cauliflower is as high as 90%, the calorie content is low (23 to 32 kcal per cup), so for those who want to lose weight, it can fill up your stomach without making you fat.
Cauliflower nutrition analysis:
1. Anti-cancer and anti-cancer; 2. Clear blood vessels; 3. Abundant vitamin K; 4. Detoxify the liver: 5. Vitamin C messenger: 6. Weight loss: Because the water content of cauliflower is as high as 90%, the calorie content is low (23 to 32 kcal per cup), so for those who want to lose weight, it can fill up your stomach without making you fat.
