Vegetarian Fried Carrot Slices
by Shui Qingqing
Favorite
Difficulty
Normal
Time
10m
Serving
2
1. To benefit the liver and improve eyesight: carrots contain a lot of carotene, which can nourish the liver and improve eyesight, and can treat night blindness;
2. Relieving the intestine: Carrots contain plant fiber, have strong water absorption, and are easy to expand in the intestinal tract. They are the "filling substance" in the intestinal tract, which can strengthen the peristalsis of the intestinal tract, thereby benefiting the diaphragm to widen the intestine, laxative and prevent cancer;
3. To invigorate the spleen and eliminate chancre: Vitamin A is an essential substance for the normal growth and development of bones, helps cell proliferation and growth, is an element of body growth, and is of great significance to promote the growth and development of infants and young children;
4. Enhance immune function: Carotene is converted into vitamin A, which helps to enhance the body's immune function, and plays an important role in preventing epithelial cell canceration. The lignin in carrots can also improve the body’s immune mechanism and indirectly destroy cancer cells;
5. Hypoglycemic and lipid-lowering: Carrots also contain hypoglycemic substances, which are good foods for diabetic patients. Some of the ingredients contained in it, such as cortexin and behenol, can increase coronary blood flow, reduce blood lipids, and promote adrenaline. Synthetic, as well as lowering blood pressure and strengthening the heart, it is a good food therapy for patients with hypertension and coronary heart disease.
For people
It is more suitable for patients with cancer, hypertension, night blindness, dry eye, malnutrition, loss of appetite, and rough skin.
Dosage
1. Carrots are suitable for cooking methods such as frying, roasting, and mixing, and can also be used as ingredients.
2. When cooking carrots, do not add vinegar to avoid loss of carotene. In addition, do not overeat. Excessive intake of carotene can cause changes in the skin's pigment, turning it into orange-yellow.
Edible effect
Carrots are sweet in taste and flat in nature; enter the lungs and spleen channels; have the effects of invigorating the spleen and eliminating food, moistening the intestines and laxatives, killing insects, promoting qi, removing stagnation, and improving eyesight; mainly treats loss of appetite, abdominal distension, diarrhea, coughing and excessive phlegm, vision Object unknown.
Tips
1. Carrots have two colors: red and yellow. Yellow ones have higher nutritional value than red ones. They are generally available in winter and spring.
2. The concentrated performance of high-quality carrots is "three reds and one thin". "Three red" means that the skin, flesh (phloem) and the stem are orange-red; "one thin" means that the stem should be thin
3. Carrots are native to western Asia, and Afghanistan is the earliest evolution center of purple carrots. Carrots were introduced to China via Iran in the 13th century. Carrots were introduced to our country before the Yuan Dynasty. People love it because of its beautiful color, crisp and juicy, aromatic and sweet. Carrot has many health functions to the human body, so it is known as "little ginseng". "
2. Relieving the intestine: Carrots contain plant fiber, have strong water absorption, and are easy to expand in the intestinal tract. They are the "filling substance" in the intestinal tract, which can strengthen the peristalsis of the intestinal tract, thereby benefiting the diaphragm to widen the intestine, laxative and prevent cancer;
3. To invigorate the spleen and eliminate chancre: Vitamin A is an essential substance for the normal growth and development of bones, helps cell proliferation and growth, is an element of body growth, and is of great significance to promote the growth and development of infants and young children;
4. Enhance immune function: Carotene is converted into vitamin A, which helps to enhance the body's immune function, and plays an important role in preventing epithelial cell canceration. The lignin in carrots can also improve the body’s immune mechanism and indirectly destroy cancer cells;
5. Hypoglycemic and lipid-lowering: Carrots also contain hypoglycemic substances, which are good foods for diabetic patients. Some of the ingredients contained in it, such as cortexin and behenol, can increase coronary blood flow, reduce blood lipids, and promote adrenaline. Synthetic, as well as lowering blood pressure and strengthening the heart, it is a good food therapy for patients with hypertension and coronary heart disease.
For people
It is more suitable for patients with cancer, hypertension, night blindness, dry eye, malnutrition, loss of appetite, and rough skin.
Dosage
1. Carrots are suitable for cooking methods such as frying, roasting, and mixing, and can also be used as ingredients.
2. When cooking carrots, do not add vinegar to avoid loss of carotene. In addition, do not overeat. Excessive intake of carotene can cause changes in the skin's pigment, turning it into orange-yellow.
Edible effect
Carrots are sweet in taste and flat in nature; enter the lungs and spleen channels; have the effects of invigorating the spleen and eliminating food, moistening the intestines and laxatives, killing insects, promoting qi, removing stagnation, and improving eyesight; mainly treats loss of appetite, abdominal distension, diarrhea, coughing and excessive phlegm, vision Object unknown.
Tips
1. Carrots have two colors: red and yellow. Yellow ones have higher nutritional value than red ones. They are generally available in winter and spring.
2. The concentrated performance of high-quality carrots is "three reds and one thin". "Three red" means that the skin, flesh (phloem) and the stem are orange-red; "one thin" means that the stem should be thin
3. Carrots are native to western Asia, and Afghanistan is the earliest evolution center of purple carrots. Carrots were introduced to China via Iran in the 13th century. Carrots were introduced to our country before the Yuan Dynasty. People love it because of its beautiful color, crisp and juicy, aromatic and sweet. Carrot has many health functions to the human body, so it is known as "little ginseng". "
