Vegetarian Fried Cauliflower and Mushrooms

Name: Vegetarian Fried Cauliflower and Mushrooms
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Garlic cloves; 150g Mushroom; 250g Cauliflower; 1 chili; A Chives; Some Sugar; A few drops Steamed Fish Soy Sauce; a little MSG; Some salt; Some Peanut oil

by Cocoa Kitchen

4.6 (1)

Favorite

3

Difficulty

Normal

Time

30m

Serving

2

Recently I am studying how to lose weight,
But I don't want to wrong my stomach too much.
Finally decided to reduce the amount of meat first,
Increase the amount of vegetables.
Fortunately, I like to eat fruits and vegetables,
So all kinds of vegetable combinations will appear on my table.

Stir-fried cauliflower and mushrooms can nourish the lungs and relieve cough, and is salty and delicious.
It is a delicacy that nourishes the intestines and stomach. "

Vegetarian Fried Cauliflower and Mushrooms

1. Prepare the ingredients.

2. Handle the ingredients. After washing the cauliflower, soak it in brine for 15 minutes to remove pesticide residues and break into small flowers. Wash the mushrooms and break them into small pieces. Peel and wash the garlic. Wash the chives and cut into sections. Wash the peppers, remove the seeds and cut into triangles.

3. Boil the mushrooms and cauliflower separately and drain.

4. Add oil in a hot pan and add garlic cloves until fragrant.

5. Stir-fry the peppers.

6. Stir fry the cauliflower for a while.

7. Add mushrooms and stir fry evenly.

8. Add the green onion and stir well.

9. Add some salt and sugar to taste.

10. Finally, add a little monosodium glutamate and a few drops of steamed fish soy sauce, stir fry evenly, and then serve.

11. It's ready to eat.

Tips:
In order to remove pesticide residues, the cauliflower is washed and soaked in salt water for 15 minutes.
Wash the cauliflower and mushrooms, break them into small pieces or small flowers by hand, boil the water separately, and then fry them.