Vegetarian Stir-fried Burdock Three Silks

Vegetarian Stir-fried Burdock Three Silks

by Little Ai Chef

4.6 (1)
Favorite
4

Difficulty

Normal

Time

10m

Serving

2

Burdock contains inulin, cellulose, protein, calcium, phosphorus, iron and other vitamins and minerals needed by the human body. Among them, the content of carotene is 150 times higher than that of carrots, and the content of protein and calcium is the first among rhizomes. Burdock root contains various amino acids necessary for the human body, as well as inulin and volatile oil, arctic acid, various polyphenols and aldehydes, and is rich in cellulose. "

Ingredients

Vegetarian Stir-fried Burdock Three Silks

1. Prepare materials.

Vegetarian Stir-fried Burdock Three Silks recipe

2. Wash the carrots.

Vegetarian Stir-fried Burdock Three Silks recipe

3. Peel off the outer skin of the burdock and rinse.

Vegetarian Stir-fried Burdock Three Silks recipe

4. Shred carrots and set aside.

Vegetarian Stir-fried Burdock Three Silks recipe

5. Shred the burdock and soak it in water with white vinegar to prevent discoloration.

Vegetarian Stir-fried Burdock Three Silks recipe

6. Add water and salt in a boiling pot, and blanch the burdock shreds.

Vegetarian Stir-fried Burdock Three Silks recipe

7. Add oil to the wok, add green pepper shreds and stir fry.

Vegetarian Stir-fried Burdock Three Silks recipe

8. Add carrot shreds and stir fry.

Vegetarian Stir-fried Burdock Three Silks recipe

9. Finally, put the blanched burdock shreds, add salt, sugar, light soy sauce, and cooking wine and stir evenly.

Vegetarian Stir-fried Burdock Three Silks recipe

Tips:

1. It is best to soak burdock in white vinegar after shredded to prevent oxidation.

2. It is best to blanch it with water before frying.

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