Vegetarian Water Spinach

Name: Vegetarian Water Spinach
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 400g Water spinach; 3 pcs garlic; 3 pcs Shallots; 1 teaspoon MSG; 1 teaspoon salt

by Bean Emperor Boiled

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

4

Water spinach contains protein, fat, carbohydrates, inorganic salts, niacin, carotene, vitamin B1.B2, vitamin C, etc. It is quite good vegetable spinach contains extremely rich crude fiber, which is composed of cellulose, lignin and fruit. Glue and other components. Pectin can accelerate the excretion of toxic substances in the body, so water spinach is quite good for the human body. Today we bring a Fujian-style home-cooked recipe, the taste is great, I hope everyone likes it [ps vegetarian means no meat and fishy, but some people like to be picky. When it comes to vegetarian food and garlic, what I want to say is that it is also called vegetarian food but it is the standard for monks to call it vegetarian food. Please understand, don’t spray]

Ingredients

400g Water Spinach
3 pcs Garlic
3 pcs Shallots
1 teaspoon Msg
1 teaspoon Salt

Vegetarian Water Spinach

1. Water spinach, wash to remove dead leaves. Excerpted into a few paragraphs

2. Garlic patted and chopped

3. Cut the shallots and fry them into scallion oil in advance

4. Leave a little oil in the pot and one teaspoon of salt

5. Next, stir fry the water spinach, add MSG and garlic

6. Stir-fry until it is done [Do not cover the fried water spinach, firstly, the water spinach is easy to cook, secondly, the taste of potato leaves will affect the taste]

7. Put on the plate and drizzle with scallion oil [or stir in the pot]

Tips:
Water spinach has a origin and legend, the story is when Zhou destroyed the Shang, it was [Feng Shen Bang]. Legend has it that Da has pretended to be distressed and must be loyal to him to heal. The mediocre King Zhou dug out Bi Gan's heart, but Jiang Ziya gave Bi Gan a magic talisman in advance to protect him from death. Just like this, Bigan walked out, Daji was unwilling to see that Bigan could not give up. The peasant woman shouts to sell water spinach along the road, and asks what kind of vegetable he sells. Da Ji replied: [Water spinach] Cai can live without the heart, how can people live without the heart? It killed the loyal minister Bigan, of course this is a legend