Walnut and Yam Poria Porridge

Name: Walnut and Yam Poria Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Rice; 12g Poria; 100g Yam; 30g walnut; 3g salt; Some water

by Qiuyue0815

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

California walnut is a kind of all-round food, containing omega-3 fatty acids, cellulose, vegetable protein and vitamin E and other active compounds. Studies have shown that eating walnuts has many positive effects on promoting health, so it is better to incorporate California walnuts with high nutritional value into your diet!
How was it; were you moved? Today, I will introduce the method of a porridge: walnut yam and Poria porridge, which is often used to whiten the skin and benefit the spleen and stomach.

Ingredients

50g Rice
12g Poria
100g Yam
30g Walnut
3g Salt
Some Water

Walnut and Yam Poria Porridge

1. Preparation: rice, walnut kernel, poria, yam

2. Grind Poria into powder or buy Poria powder directly

3. Wash the rice; yam peeled and cut into hob blocks

4. After the water is boiled, put the rice in, stir to prevent the rice from sticking to the pot; when the rice floats, add the yam and poria powder, and simmer the porridge on medium heat