Water Chestnut Stew
1.
Water chestnut peeled meat
2.
Water chestnut peeled meat
3.
Cut the meat into pieces and rinse under running water to clean the blood, drain the water, and slice the ginger
4.
Stir-fry the sugar and oil in the pan to form a caramel color, add the meat and stir-fry, and finally add the ginger slices and stir-fry together
5.
After the meat is fried until the color changes, add appropriate amount of soy sauce and water to simmer for 15 minutes
6.
Add water chestnut meat, add appropriate amount of water and salt to simmer, cook until the water chestnut is soft and rotten. I just threw it into the rice cooker and simmered it in order to cook the vegetables.
7.
Add water chestnut meat, add appropriate amount of water and salt to simmer, cook until the water chestnut is soft and rotten. I just threw it into the rice cooker and simmered it in order to cook the vegetables.
8.
Ready to eat
Tips:
Nutrition tips
Water chestnut, water chestnut, water chestnut, water chestnut, is the fruit of the annual herbaceous water plant water chestnut, water chestnut skin is crispy and beautiful, it is eaten after steaming, and it is also eaten in porridge. Water chestnut is rich in protein, unsaturated fatty acid and a variety of vitamins and trace elements. Sweet, flat and non-toxic. It has the effects of diuresis and milk, quenching thirst, and detoxifying alcohol.
Edible recommendations
1. Too much fresh fruit is easy to damage the spleen and stomach, so it should be cooked and eaten.
2. Lingfen porridge is beneficial to the stomach and intestines and can relieve internal heat