White Ear Broccoli

Name: White Ear Broccoli
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Broccoli; 10g Tremella; 5g Wolfberry; Some oil; Some salt; a little Chicken noodles; 20ml Water starch

by Chishang Xiaomi

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Broccoli is a high-fiber vegetable with rich and comprehensive nutrition. It has the effects of refreshing the throat, opening sound, moisturizing the lungs, and relieving coughs when eaten regularly. Scientific research says that eating broccoli often improves the immune function of the human body and can effectively reduce the absorption of glucose by the intestines and stomach. Then lower blood sugar and effectively control the condition of diabetes.
Tremella can nourish the lungs and produce fluid, nourish yin and lower fire, replenish qi and blood, invigorate the brain and invigorate the heart. It is especially suitable for hypertension and vascular sclerosis.
Lycium barbarum is rich in crude protein, crude fat, ascorbic acid and a variety of trace elements. Traditional Chinese medicine has long said that "Lycium barbarum maintains health". It is believed that eating lycium berries can "strengthen the bones, lighten the body, and resist cold and heat". It is commonly used by middle-aged and elderly people. It is a good product for nourishment, beauty, and longevity. It is called the "Three Treasures of Chinese Herbal Medicine for Promoting Life" along with ginseng and Polygonum multiflorum. My dad must eat goji berries for breakfast every day to delay vision loss. "

Ingredients

200g Broccoli
10g Tremella
5g Wolfberry
Some Oil
Some Salt
a little Chicken Noodles
20ml Water Starch

White Ear Broccoli

1. Raw materials are ready;

2. The broccoli is soaked in light salt water and washed, and then the florets are picked. The stems are reserved for other dishes. The white fungus is soaked in warm water, and the wolfberry is rinsed in warm water and soaked for 10 minutes.

3. Add oil to the pot, add the chopped garlic until fragrant, add the broccoli and stir fry for 2 minutes;

4. Join the white fungus with the stir-fry;

5. Add medlar and stir-fry for a while, add salt and chicken powder, stir fry, pour in water starch and thicken the gorgon; serve;

6. Serve out of the pan.

Tips:
1. The broccoli is blanched first and then fried with white fungus and wolfberry. The taste is also very good. If it is fried directly, pay attention to it;
2. Proper intake of wolfberry is advisable, preferably not more than 20 grams per person per day;
3. You don't need to pour out the water for soaking wolfberry, you can add starch to make water starch.