White Fungus and Lotus Seed Soup

Name: White Fungus and Lotus Seed Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 15g Tremella; 50g Lotus seed; 4 pcs Dates (dried); 10 capsules Wolfberry; 50g Old rock candy; Some Water starch; 1/2 bowl water

by Bitter Sea Orphans (from Tencent.)

4.8 (1)

Favorite

13

Difficulty

Easy

Time

30m

Serving

2

"Now it is the season of autumn and winter. People's body and emotions have to gradually adapt to this change. Therefore, eating foods that can calm the mind and calm the nerves can help the human body to survive this period. And autumn. Lotus seeds can not only soothe the nerves, but also nourish the lungs, so use the same nourishing and moisturizing white fungus. Tremella lotus soup may be a sweet soup that everyone will eat in summer, but in fact, it is better to eat in autumn and winter.

Ingredients

White Fungus and Lotus Seed Soup

1. Soak the white fungus in cold water

2. Prepare old rock candy for spare

3. Wash the jujube and set aside

4. Tear the soaked white fungus into small pieces

5. Add half a pot of water to the pot, increase the dates and lotus seeds

6. Add old rock sugar after the water is boiled

7. Add white fungus

8. Cook on high heat for 10 minutes

9. Just boil the pot when it's cooked

10. Serve in a bowl, put a few medlars for decoration

Tips:
1. Tremella is mild in nature, sweet in taste, and has the effects of nourishing yin, nourishing lungs, nourishing stomach, nourishing body fluid, replenishing qi, replenishing brain, and strengthening heart;
2. Jujube is warm in nature and sweet in taste, and its vitamin content is the highest among fruits;
3. The lotus seeds are calm in nature, sweet in taste, beneficial to the heart, nourishing the kidney, stopping diarrhea, strengthening essence and soothing the nerves;
4. Note: Do not soak lotus seeds, it is difficult to boil after soaking.