Whole Wheat Noodle Dumplings❗️low-fat Satiety and Weight Loss Staple Food Meal Replacement

Whole Wheat Noodle Dumplings❗️low-fat Satiety and Weight Loss Staple Food Meal Replacement

by Zhuangbao Ma Yangchun Baixue

4.8 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

3

No need to knead the noodles, no need to roll the skin, the method is simple, nutritious, good taste, low calories, strong feeling of fullness, the first choice for dieters

Ingredients

Whole Wheat Noodle Dumplings❗️low-fat Satiety and Weight Loss Staple Food Meal Replacement

1. Wash the carrots and spinach, blanch them separately, squeeze out the water, chop them, fry the eggs and crush them. Add salt, sugar, chicken essence, white pepper, thirteen spices, oyster sauce, sesame sesame oil, and stir well.

Whole Wheat Noodle Dumplings❗️low-fat Satiety and Weight Loss Staple Food Meal Replacement recipe

2. Add a spoonful of corn flour and mix well (the purpose is to make the vegetable filling have a certain stickiness, which is better)

Whole Wheat Noodle Dumplings❗️low-fat Satiety and Weight Loss Staple Food Meal Replacement recipe

3. Gently squeeze into a ball with your hands

Whole Wheat Noodle Dumplings❗️low-fat Satiety and Weight Loss Staple Food Meal Replacement recipe

4. Glue a layer of whole wheat flour, dip it in water, take it out, and coat with a layer of whole wheat flour (twice in total, if you like to eat a thicker skin, repeat the above operation to coat a few more layers)

Whole Wheat Noodle Dumplings❗️low-fat Satiety and Weight Loss Staple Food Meal Replacement recipe

5. Wrap all over, put steamed bun paper on the bottom

Whole Wheat Noodle Dumplings❗️low-fat Satiety and Weight Loss Staple Food Meal Replacement recipe

6. After the water is boiled, add the vegetable dough and steam for 8-10 minutes

Whole Wheat Noodle Dumplings❗️low-fat Satiety and Weight Loss Staple Food Meal Replacement recipe

Tips:

1. The side dishes can be changed at will, general tofu, eggs, carrots, various vegetables, tofu skin, vermicelli, fungus, shiitake mushrooms, etc. can be matched
2. A small spoonful of corn flour can be added to the filling to increase the viscosity of the filling and not easy to fall apart when the dough is
3. The skin can be whole wheat, rye flour, corn flour, multi-grain flour, etc.

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