Whole Wheat Noodle Dumplings❗️low-fat Satiety and Weight Loss Staple Food Meal Replacement
1.
Wash the carrots and spinach, blanch them separately, squeeze out the water, chop them, fry the eggs and crush them. Add salt, sugar, chicken essence, white pepper, thirteen spices, oyster sauce, sesame sesame oil, and stir well.
2.
Add a spoonful of corn flour and mix well (the purpose is to make the vegetable filling have a certain stickiness, which is better)
3.
Gently squeeze into a ball with your hands
4.
Glue a layer of whole wheat flour, dip it in water, take it out, and coat with a layer of whole wheat flour (twice in total, if you like to eat a thicker skin, repeat the above operation to coat a few more layers)
5.
Wrap all over, put steamed bun paper on the bottom
6.
After the water is boiled, add the vegetable dough and steam for 8-10 minutes
Tips:
1. The side dishes can be changed at will, general tofu, eggs, carrots, various vegetables, tofu skin, vermicelli, fungus, shiitake mushrooms, etc. can be matched
2. A small spoonful of corn flour can be added to the filling to increase the viscosity of the filling and not easy to fall apart when the dough is
3. The skin can be whole wheat, rye flour, corn flour, multi-grain flour, etc.