Winter Dietary Supplement---potato Sirloin
by Still good food
Favorite
Difficulty
Hard
Time
1h
Serving
2
Supplement nutrition, can be used as staple food. Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb and are rich in nutrients. Can supply a large amount of heat energy to the human body, and people only rely on potatoes and whole milk to maintain life and health. In European and American countries, especially North America, potatoes have long become the second staple food.
Hezhong nourishes the stomach, strengthens the spleen and promotes dampness. Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.
.Wide bowel laxative potatoes contain a lot of dietary fiber, which can widen the bowel, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.
Sugar-lowering, lipid-lowering, beautifying and beautifying potatoes can supply a large amount of mucus protein with special protective effects to the human body. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serosal cavity, prevent fat deposition in the cardiovascular and system, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thereby having a certain beauty and anti-aging effects. People who eat potatoes are healthy and old slowly.
Potassium contained in diuresis and swelling potatoes can replace sodium in the body, and at the same time excrete sodium from the body, which is conducive to the recovery of patients with hypertension and nephritis and edema.
Slimming potatoes are foods rich in dietary fiber. They are relatively rare and contain a lot of vitamins and minerals. Each 148 grams of potatoes produces only 100 calories. The real starch content is less than 2%, only 0.1%. Fat can effectively control the intake of total fat in people's daily diet.
Beauty skin care potatoes have a very good effect of caring for the skin and maintaining the appearance. The fresh potato juice is directly applied to the face, and the whitening effect is very significant. Human skin is easy to get sunburned and tanned in the hot summer. Potato juice has obvious effect on removing stains and has no side effects. Potatoes also have a significant beautifying effect on the skin around the eyes. Slice the cooked potatoes and stick them on the eyes to reduce the puffiness of the bags under the eyes. Cut the potatoes into slices and apply them on the face, which has a good effect on skin care and wrinkle reduction. Young people have strong skin oil secretion and are often troubled by pimples and acne. Applying cotton to the affected area with fresh potato juice can solve this problem.
The nutritional value of potatoes From a nutritional point of view, potatoes have more advantages than rice and flour. They can provide a large amount of heat to the human body and can be called "perfect food". People only rely on potatoes and whole milk to maintain life and health. Because the nutritional content of potatoes is very comprehensive, the nutritional structure is also reasonable, but the amount of protein, calcium and vitamin A is slightly lower, and this happens to be supplemented with whole milk. Potato tubers have more water, less fat, and relatively low calories per unit volume. They contain 10 times as much vitamin C as apples, 4 times as much B vitamins as apples, and various minerals ranging from several to several tens of times that of apples. , After eating, there is a good feeling of fullness. "
Hezhong nourishes the stomach, strengthens the spleen and promotes dampness. Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.
.Wide bowel laxative potatoes contain a lot of dietary fiber, which can widen the bowel, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.
Sugar-lowering, lipid-lowering, beautifying and beautifying potatoes can supply a large amount of mucus protein with special protective effects to the human body. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serosal cavity, prevent fat deposition in the cardiovascular and system, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thereby having a certain beauty and anti-aging effects. People who eat potatoes are healthy and old slowly.
Potassium contained in diuresis and swelling potatoes can replace sodium in the body, and at the same time excrete sodium from the body, which is conducive to the recovery of patients with hypertension and nephritis and edema.
Slimming potatoes are foods rich in dietary fiber. They are relatively rare and contain a lot of vitamins and minerals. Each 148 grams of potatoes produces only 100 calories. The real starch content is less than 2%, only 0.1%. Fat can effectively control the intake of total fat in people's daily diet.
Beauty skin care potatoes have a very good effect of caring for the skin and maintaining the appearance. The fresh potato juice is directly applied to the face, and the whitening effect is very significant. Human skin is easy to get sunburned and tanned in the hot summer. Potato juice has obvious effect on removing stains and has no side effects. Potatoes also have a significant beautifying effect on the skin around the eyes. Slice the cooked potatoes and stick them on the eyes to reduce the puffiness of the bags under the eyes. Cut the potatoes into slices and apply them on the face, which has a good effect on skin care and wrinkle reduction. Young people have strong skin oil secretion and are often troubled by pimples and acne. Applying cotton to the affected area with fresh potato juice can solve this problem.
The nutritional value of potatoes From a nutritional point of view, potatoes have more advantages than rice and flour. They can provide a large amount of heat to the human body and can be called "perfect food". People only rely on potatoes and whole milk to maintain life and health. Because the nutritional content of potatoes is very comprehensive, the nutritional structure is also reasonable, but the amount of protein, calcium and vitamin A is slightly lower, and this happens to be supplemented with whole milk. Potato tubers have more water, less fat, and relatively low calories per unit volume. They contain 10 times as much vitamin C as apples, 4 times as much B vitamins as apples, and various minerals ranging from several to several tens of times that of apples. , After eating, there is a good feeling of fullness. "
