Winter Food Yam is at The Time-[fried Shredded Chicken with Yam and Green Bamboo Shoots]

Name: Winter Food Yam is at The Time-[fried Shredded Chicken with Yam and Green Bamboo Shoots]
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: A Yam; A Green bamboo shoots; Some carrot; A Shredded chicken; 1 spoon starch; a little Green onion; Some ginger; a little Egg white; 2 tablespoons Soy sauce; 1 tablespoon salt; Some MSG

by Lu Zhen

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Chinese medicine believes that yam is sweet and mild in nature and warm in nature. It enters the three meridians of the spleen, lung and kidney, has the effects of nourishing the lungs, strengthening the kidneys and stopping diarrhea. "

Winter Food Yam is at The Time-[fried Shredded Chicken with Yam and Green Bamboo Shoots]

1. 1. Scrap off the skin of green bamboo shoots, carrots and yam. Wash and set aside.

Winter Food Yam is at The Time-[fried Shredded Chicken with Yam and Green Bamboo Shoots] recipe

2. 2. One egg white + one teaspoon of dry starch + two teaspoons of light soy sauce + a little salt to marinate in advance to taste.

3. 3. Cut carrots, green bamboo shoots, and yam into thin slices. (Don't be too thick, it will be easier to cook when the fire is about to fry.)

4. 4. Heat the pan with cold oil. When the oil is warm, put the pepper in the hot pot and stir-fry slowly for a fragrance.

5. 5. Pour the chicken shreds that have been mashed in advance.

6. 6. Stir-fry on a small fire.

7. 7. When the chicken shreds are whitish, shovel it out with a spatula.

8. 8. Save the base oil, add green bamboo shoots, carrots, and yam tablets.

9. 9. Turn to the fire and stir fry quickly.

10. 10. A little water.

11. 11. Continue to stir fry for 1, 2 minutes.

12. 12. Pour in the shredded chicken.

13. 13. A little salt and a little MSG.

14. 14. Install the plate, Ok!

Tips:
1. Carotene is a fat-soluble substance and can only be absorbed well in oil. Therefore, carrots should be fried in oil or simmered with meat before eating, in order to facilitate the absorption of carotene.

2. Chinese yam, green bamboo shoots and carrots can be boiled in advance to 8 minutes of ripeness, or omitted. Just cut it thinly when slicing, and add a little bit of water when it's slicing, and it will cook well.

3. In order to maintain a crisp, smooth taste and bright color, there is no need for too much seasoning, just a little salt and MSG. When the chicken is tasted in advance, you can pour a little light soy sauce or not add it. (Thanks for sharing:)