![[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast](https://img.simplechinesefood.com/77/774b4251800c4527cae1bc895385db7c.jpg "[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast")
[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast
by Cocoon
Favorite
Difficulty
Easy
Time
10m
Serving
2
The taste of this dish is relatively crisp, suitable for all ages and rich in nutrition!
[Nutrition of chicken breast] Chicken breast has a high protein content and is easily absorbed and utilized by the human body. It contains phospholipids which are important for human growth and development. Chicken breast has the effects of warming the middle and replenishing qi, replenishing deficiency and essence, invigorating the spleen and stomach, invigorating blood vessels, and strengthening the bones and muscles.
【Pears】Pears have the functions of moisturizing dryness, dispelling wind, sobering up alcohol, and detoxifying. When the climate is dry in winter, people often feel itchy skin, dry mouth and nose, and sometimes dry cough and less phlegm. Eating one or two pears a day can relieve autumn dryness and be beneficial to health.
[Yam] has the effects of invigorating the spleen and lungs, invigorating the stomach and kidneys, strengthening the kidneys and essence, improving eyesight, helping the five internal organs, strengthening muscles and bones, calming the mind, and prolonging life."
[Nutrition of chicken breast] Chicken breast has a high protein content and is easily absorbed and utilized by the human body. It contains phospholipids which are important for human growth and development. Chicken breast has the effects of warming the middle and replenishing qi, replenishing deficiency and essence, invigorating the spleen and stomach, invigorating blood vessels, and strengthening the bones and muscles.
【Pears】Pears have the functions of moisturizing dryness, dispelling wind, sobering up alcohol, and detoxifying. When the climate is dry in winter, people often feel itchy skin, dry mouth and nose, and sometimes dry cough and less phlegm. Eating one or two pears a day can relieve autumn dryness and be beneficial to health.
[Yam] has the effects of invigorating the spleen and lungs, invigorating the stomach and kidneys, strengthening the kidneys and essence, improving eyesight, helping the five internal organs, strengthening muscles and bones, calming the mind, and prolonging life."
![[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe](https://img.simplechinesefood.com/2d/2d2b9e295c996cfe50d20c8ddbc9bbcd.jpg "[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe")
![[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe](https://img.simplechinesefood.com/4c/4cb1fa376eb5c39a8c68b5bff1fe13fd.jpg "[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe")
![[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe](https://img.simplechinesefood.com/7a/7adf1244985efbf39087bbc797c0064f.jpg "[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe")
![[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe](https://img.simplechinesefood.com/a9/a95800a61fcbe7e06f47f13b82cd8c26.jpg "[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe")
![[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe](https://img.simplechinesefood.com/4d/4d36924f492e3eaa69b0b4d370d88359.jpg "[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe")
![[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe](https://img.simplechinesefood.com/ea/eabfb6648af5e2b8309566ac75f7d0a4.jpg "[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe")
![[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe](https://img.simplechinesefood.com/3e/3e4837a1a93fd626d2eccd95533abeef.jpg "[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe")
![[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe](https://img.simplechinesefood.com/0c/0c082e0c88b860533072e0243c38df09.jpg "[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe")
![[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe](https://img.simplechinesefood.com/e1/e17da6e9ec87a0e2b8dd01b0c08ab02b.jpg "[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe")
![[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe](https://img.simplechinesefood.com/89/8925ec4c5805859c009a7afb33933cb0.jpg "[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe")
![[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe](https://img.simplechinesefood.com/1f/1ff1b1c32d5a439be2b6622303faa5e3.jpg "[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe")
![[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe](https://img.simplechinesefood.com/f1/f1cb2f8c260b5bbbdff3f51cecc8a1fd.jpg "[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe")
![[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe](https://img.simplechinesefood.com/7f/7fda9329f1f772b3f79a41c742bac0cd.jpg "[winter Healthy Vegetables for Common People's Homes] Three Dings of Chicken Breast recipe")
