Name: Winter Lettuce: Stewed Beef Brisket with Sweet Potatoes
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 800 Beef Brisket; 300g Sweet potato; Some Dried chili; Some pepper; 1 small handful star anise; Some Cinnamon; 4 Green onions; Some ginger; 2 small pieces garlic; 2 tablespoons Cooking Wine; 1 tablespoon Soy sauce; Some Zhu Hou Sauce; 1 tablespoon Sugar; Some salt; a little Chicken Essence

Winter Lettuce: Stewed Beef Brisket with Sweet Potatoes

by Rice sprouts

4.7 (1)

Favorite

Difficulty

Easy

Time

Serving

Sweet potato is a good health care product in winter. Sweet potato contains a variety of nutrients needed by the human body. Each 500g of sweet potato can produce about 635 kcal of heat energy, containing 11.5g of protein, 14.5g of sugar, 1g of fat, 100mg of phosphorus, 90mg of calcium, 2g of iron, 0.5mg of carotene, and vitamin B1, B2, C and niacin, linoleic acid, etc. The content of vitamin B1 and B2 is 6 times and 3 times higher than that of rice, respectively. Especially sweet potatoes are rich in lysine, while rice and flour lack lysine. But many people have not realized it yet. Will eating sweet potatoes make people fat? According to scientific research, eating sweet potatoes will not make people fat. On the contrary, sweet potatoes are an ideal diet food. Its calorie content is very low, much lower than ordinary rice, so you don't have to worry about getting fat after eating it, but it can play a role in weight loss. Sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. Therefore, many foreign women regard sweet potatoes as beauty food.

Beef is rich in protein, and its amino acid composition is closer to human body needs than pork. It can improve the body's ability to resist diseases. It is especially suitable for the growth and development, post-operation, and post-ill care of people in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good product for the cold winter. Traditional Chinese medicine believes that beef has the effects of nourishing the spleen and stomach, strengthening the bones and muscles, resolving phlegm and relieving wind, quenching thirst and salivation.

Sweet potatoes and beef are stewed softly together, which is a good winter health product! "

Winter Lettuce: Stewed Beef Brisket with Sweet Potatoes

1. Wash the sirloin and cut into mahjong-sized pieces.

Winter Lettuce: Stewed Beef Brisket with Sweet Potatoes recipe

2. Bring water to a boil in a pot, and blanch the sirloin in the amount that can cover the sirloin.

3. Remove the fried sirloin and wash off the surface foam.

4. Prepare dried chili, pepper, star anise and cinnamon.

5. Prepare the green onions, ginger and garlic.

6. Put 2 tablespoons of oil in the wok, heat to 70% hot, add the sirloin and stir fry.

7. Stir-fry for about 2-3 minutes, and stir-fry the ingredients in Figure 4 below.

8. Add cooking wine and dark soy sauce and stir well.

9. Add the ingredients in Figure 5 and stir well.

10. Add Zhu Hou sauce and a little sugar, and stir well.

11. Add appropriate amount of water to cover the sirloin, bring to a boil and turn to a low heat to simmer. If it is better to use a casserole, the casserole at home is cracked and I haven't bought a new one yet, so I just cook it in a wok.

12. When braising beef, peel the sweet potatoes and cut them into chunks about the size of sirloin.

13. When the sirloin is boiled to nine mature, add the sweet potato pieces, boil over a high heat, and continue to simmer on a low heat until the sweet potatoes are soft and rotten. As long as the soup is thick, it does not need to be dried, so that the finished product can be more delicious!