Winter Warming Soup---sour and Spicy Chicken and Radish Soup

Winter Warming Soup---sour and Spicy Chicken and Radish Soup

by West Horse Gardenia

4.6 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

The hot and sour chicken and radish soup is a healthy soup very suitable for winter consumption. Its nutrient-rich, simple operation, hot and sour taste, can drive away the cold and warm the body is a home-cooked soup suitable for all ages.

In winter, I often drink radish soup, which is beneficial to the normal operation of the body. The lignin contained in radish can further improve the vitality of macrophages, thereby phagocytosing cancer cells, bacteria, viruses, etc., and has the effects of anti-cold, anti-cancer, and anti-infection. Radish is the oldest vegetable in our country. It is rich in nutrients and contains 8 to 10 times higher vitamin C than pears and apples. It also contains protein, fat, carbohydrates, inorganic salts, vitamin B1, vitamin B2, calcium, phosphorus, iron, amylase, oxidase, etc. Radish also contains mustard oil, which together with the enzymes in radish can promote gastrointestinal peristalsis, increase appetite, and help digestion. At the same time, radish is also a good product for whitening and moisturizing. Frequent consumption of radish can reduce the melanin and yellow pigment in the body, thereby making the skin white and clear, smooth and translucent.

The content of protein in chicken is high, there are many kinds of amino acids, and the digestibility is high, it is easy to be absorbed and utilized by the body, and it has the effect of strengthening physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness and other diseases. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, nourishing deficiency and essence, invigorating the spleen and stomach, invigorating blood vessels, and strengthening the bones and muscles. "

Ingredients

Winter Warming Soup---sour and Spicy Chicken and Radish Soup

1. Cut the chicken into slices and add water starch to sizing.

Winter Warming Soup---sour and Spicy Chicken and Radish Soup recipe

2. Wash the white radish and cut into filaments.

Winter Warming Soup---sour and Spicy Chicken and Radish Soup recipe

3. Add a small amount of oil to the pot and saute the pepper and chopped green onions.

Winter Warming Soup---sour and Spicy Chicken and Radish Soup recipe

4. Add the shredded radish and stir fry until the shredded radish is soft.

Winter Warming Soup---sour and Spicy Chicken and Radish Soup recipe

5. Add a small amount of soy sauce and continue to stir fry evenly.

Winter Warming Soup---sour and Spicy Chicken and Radish Soup recipe

6. Bring to a boil after adding an appropriate amount of water.

Winter Warming Soup---sour and Spicy Chicken and Radish Soup recipe

7. Turn to low heat, cook until shredded radish becomes transparent, then add salt and white pepper.

Winter Warming Soup---sour and Spicy Chicken and Radish Soup recipe

8. Boil the chicken slices one by one into the radish soup.

Winter Warming Soup---sour and Spicy Chicken and Radish Soup recipe

9. Cook for 1 minute, add vinegar and chicken essence to taste.

Winter Warming Soup---sour and Spicy Chicken and Radish Soup recipe

10. Sprinkle in coriander and drizzle in sesame oil.

Winter Warming Soup---sour and Spicy Chicken and Radish Soup recipe

Tips:

Do not cover the radishes when they are cooked. You can get rid of the smell of radish. Vinegar is easily volatile when heated and needs to be added last.

Comments

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