Wuji Yam Soup

Wuji Yam Soup

by An Ran

5.0 (1)







Black chicken yam soup is a delicacy, with yam, black chicken, as the main ingredients; ginger, salt, cooking wine seasoning, mainly made by stewing.

Black-bone chicken is a good product for replenishing sufficiency and nourishing the body. Eating black-bone chicken can nourish yin and nourish the kidney, delay iron-deficiency anemia in aging women, and have obvious effects. According to local tests, Taihe chicken contains more than 19 kinds of amino acids, of which chicken blood contains 84.95mg/50ml of amino acids, chicken contains 71.39mg/100g, chicken skin contains 72.16mg/100g, chicken bone contains 30.88mg/100g, chicken gallbladder Contains 34.10 mg, and contains eight essential amino acids. [2], melanin, B vitamins, and 18 kinds of trace elements, but the cholesterol and fat content is very low. It has the function of cleansing human blood and removing garbage in the blood, can regulate the immune function of the human body, and has a good tonic effect on menstrual disorders caused by deficiency of qi and blood and debilitating diseases of the elderly. In addition, black-bone chicken contains a lot of vitamin A. , Trace element selenium, they have the effect of scavenging free radicals in the body, anti-aging and inhibiting the growth of cancer cells.
Modern scientific analysis shows that the biggest feature of yam is that it contains a lot of mucin. Mucin is a mixture of polysaccharides and proteins, which has a special health care effect on the human body. It can prevent fat from depositing on the cardiovascular system, maintain blood vessel elasticity, and prevent premature atherosclerosis; it can reduce the accumulation of subcutaneous fat; it can prevent connective tissue. Atrophy, prevent rheumatoid arthritis, scleroderma and other collagen diseases


Wuji Yam Soup

1. Ingredients: Cut black-bone chicken into pieces and wash, peel and cut yam, tea tree mushroom, black wolfberry, red dates, raw land, dangshen, angelica

Wuji Yam Soup recipe

2. Bring hot water to a boil, add black-bone chicken to blanch water, cooking wine and ginger to remove fishy

Wuji Yam Soup recipe

3. After boiling. Remove the washed foam and drain the water

Wuji Yam Soup recipe

4. that's it

Wuji Yam Soup recipe

5. Put it in a rice cooker, wash the tea tree mushrooms, remove the head and put it in, wash the red dates

Wuji Yam Soup recipe

6. add water

Wuji Yam Soup recipe

7. Press the button to start cooking, add yam after boiling during the process, add salt, chicken essence, cooking wine before cooking

Wuji Yam Soup recipe

8. Loading

Wuji Yam Soup recipe


Every time I peel the yam, my hands are allergic and itchy. Now I wear gloves.


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Wuji Yam Soup

Yam, Black-bone Chicken, Salt