Yam and Taro Health Soup (gentle Health in Winter)
1.
We now put the clean water on the stove to preheat!
2.
Prepare the yam, taro and broccoli, the nutrition is great!
3.
The water is heating up gradually! The warm heat pounced on your face!
4.
Peel the yam and taro and put it in water for easy washing!
5.
Remove the yam and taro to dry!
6.
Wash the broccoli and cut a little for later use!
7.
Cut the yam into small pieces, small pieces are also available, just finish it according to your preference!
8.
Cut the taro and broccoli into small pieces! spare! Remember, yam and taro are relatively slippery, so you must be careful not to cut your hands during the cutting process, and you must pay attention to safety! These are my favorites!
9.
Chop the ginger and spring onions and set aside!
10.
Now put the shallots and ginger in the water and boil them! Mainly used to taste!
11.
Then put the yam and taro in the pot for cooking, because it is important to cook until they are done!
12.
There is a bubble, hehe, that means it's almost ripe! Hehe!
13.
This is the salt and pepper that I need to use, both are a little bit, hehe, this dish does not use oil, so it is very light, but the body taste is needed, we can't make salt and rice without adding hee hee!
14.
Add various spices such as salt!
15.
Adding broccoli, the green broccoli is our family’s favorite. I like broccoli very much. It is rich in nutrition and the color is very good. I also made a broccoli dividend dream. Hehe, it is paired with ham. It's small and fresh, but this one should be more, hee hee, if you like it, just pay attention!
16.
Cook for another 6-7 minutes and it's ok, don't take too long or the nutrients will be lost!
17.
Hot and delicious! Hehe, great nutrition in winter!
18.
The oranges next to me, hehe, the oranges are red, and the oranges are so cheap, so I bought a lot this morning, I like it very much, I decided to make orange jam, and if you like it, continue to pay attention!
19.
Let's have a bowl, hee hee, it's great! Dear, have you been tempted by Xiaoxianrou? If you like it, pay attention!
20.
The color is beautiful, right, the sunny winter makes you feel nutrition and health!
21.
Under the shining of the sun, we love this winter even more. We grow in the winter, save in the winter, and be happy and happy in the winter!
22.
Do you like it? If you like it, come for a bowl, hee hee, if you like it, follow me!
Tips:
Yam was originally called Dioscorea zingiberensis, and the clan name Li Yu in Tang Dynasty was changed to Yam Yam because of taboo. In Northern Song Dynasty, Yam was changed to Yam for avoiding taboo of Song Yingzong Zhao Shu. Henan Huaiqing Mansion (now Wuzhi, Wenxian) produced the best, which is called "Huaiyam". "Huai Yam" was exhibited at the Panama World Exposition in 1914 and became well-known at home and abroad. Over the years, it has been exported to more than ten countries and regions including the United Kingdom and the United States. "Compendium of Materia Medica" says it has nourishing effects such as nourishing the middle and nourishing qi, strengthening muscles and spleen.
Taro, also known as taro, is the underground fleshy bulb of taro, a perennial herbaceous plant in the Araceae family. The taste of taro is soft, sweet and glutinous, and its nutritional value is similar to that of potatoes. It does not contain solanine and is easy to digest without causing poisoning. It is a good alkaline food. Taro can be steamed or cooked, but it must be thoroughly steamed or cooked.
Broccoli is rich in nutrition, containing protein, sugar, fat, vitamins and carotene, and its nutritional content ranks first among similar vegetables and is known as the "vegetable crown".
With so many functions and so nutritious, there is no reason not to collect them! Hehe! Make friends!
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