Yam Hanamaki

Yam Hanamaki

by I have dried shrimp

4.9 (1)
Favorite

Difficulty

Easy

Time

1h 30m

Serving

2

Yam is a clear stream in potatoes. It can nourish the stomach. People who have a bad stomach and want to eat coarse grains can choose yam. After eating, it is easy to digest, and there will be no bloating or stomachache. Because the starch granules contained in yam are small, it is good for digestion. At the same time, the yam itself has fine texture and low crude fiber content. And the content of amylopectin in yam starch is higher, no matter how it is made, the digestion speed is faster. Generally speaking, the content of amylopectin is higher in yam that tastes soft and waxy. There are many ways to make yam. Some people like it and some people don’t. For those who don’t like yam, you can change the method. Add it to the staple food, and you can eat it without seeing it. The starch content of yam is high and it is very suitable for making yam. As for the staple food, what I shared with you today is the Hanamaki with yam, and as long as a pan can make a crispy bottom and soft inside, you can tear it one by one, a good-looking and nutritious staple food.
Hanamaki materials

Yam Hanamaki

1. Peel the yam and cut into slices. Or wash the yam directly, cut it into sections, steam it, and tear off the skin. The same is true.

Yam Hanamaki recipe

2. Put it in a deep dish and steam it for ten minutes to fully cook it. With a deep dish, some of the soup will come out when steaming the yam.

Yam Hanamaki recipe

3. Use a spoon or fork to press the yam into fine mud. The steamed yam loses its crispness and becomes soft. It is easy to muddy when pressed gently.

Yam Hanamaki recipe

4. Add flour and baking powder to the yam, and use pure milk.

Yam Hanamaki recipe

5. To make a delicate dough, the staple food is also rich in calcium. It is also a good way for people who don't drink milk frequently or have stomach upsets.

Yam Hanamaki recipe

6. Roll out the dough with a rolling pin, keeping it as rectangular as possible. Don't roll the dough too thin, use a brush to apply a thin layer of oil on it.

Yam Hanamaki recipe

7. Sprinkle salt and five-spice powder evenly.

Yam Hanamaki recipe

8. Fold the dough sheet up and down, like a quilt, as shown in the picture.

Yam Hanamaki recipe

9. Use a knife to cut it into strips with the same width and width, and cut all of them, as shown in the figure.

Yam Hanamaki recipe

10. Pick up one, pinch both ends of the noodles with your left and right hands, stretch them a little bit, and twist them into a twist shape.

Yam Hanamaki recipe

11. Brush the bottom of the non-stick pan with a thin layer of oil, twist the twisted rolls and place them on the bottom of the pan, arrange them neatly one by one, twist them one by one and place them until the bottom of the pan is full.

Yam Hanamaki recipe

12. Cover the pot and wait for fermentation. The length of the fermentation time is related to the temperature at the time. I used it for an hour.

Yam Hanamaki recipe

13. When the Hanamaki fermented to twice its size, turn on the heat and fry on a low fire. When the bottom is slightly yellow, pick up half a bowl of water and slowly pour it in along the side of the pan. Cover the pan and continue to fry through the glass lid. When you see that the water vapor in the pot becomes less, turn off the heat, it is cooked, and sprinkle black sesame seeds on top of the pot.

Yam Hanamaki recipe

14. The bottom is crispy and the inside is soft, very delicious.

Yam Hanamaki recipe

15. The bottom is crispy and the inside is soft, very delicious.

Yam Hanamaki recipe

Tips:

1. Use a pan to make crispy hanami, the quality of the pan is very important, a good pan makes good food
2. Zhongyu multi-purpose wheat core powder adopts advanced technology and equipment. In the production process, the wheat core essence is extracted through precise ratio matching and scientific moisture adjustment, which has the original natural yellowish color of wheat. The protein content is high and the gluten quality is good, so it is especially suitable for home cooking, so that the color, aroma and taste of the pasta are perfectly presented.

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