You Must Learn to Reduce Fat and Increase Muscle-rose Smoked Chicken Breast Set Meal

You Must Learn to Reduce Fat and Increase Muscle-rose Smoked Chicken Breast Set Meal

by Heart-cooking kitchen

4.8 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Chicken breast not only contains high protein, but also has low fat content and heat energy. It is very suitable for people who are losing weight or exercising. Generally, a piece of chicken breast is about 200 grams and contains 40 grams of protein, which can almost meet most of a person's daily protein needs. However, many people refuse to buy chicken breast, thinking it is hard and firewood, and it is nothing to eat. Food is tasteless, but it is a pity to discard it. But today Xiao Zhu will teach you a new method of chicken breast that you have never eaten! When the aroma of roses permeates the original tasteless chicken breasts, the fitness meal becomes more flavorful. It is paired with thick, full-bodied, super-cellulose carrot and pumpkin soup and colorful boiled vegetables In the most difficult period of fat loss and muscle gain, you can still eat and eat well! "

Ingredients

You Must Learn to Reduce Fat and Increase Muscle-rose Smoked Chicken Breast Set Meal

1. Marinate the chicken breasts with salt and soy sauce for 3 minutes.

You Must Learn to Reduce Fat and Increase Muscle-rose Smoked Chicken Breast Set Meal recipe

2. When the pot is slightly hot, add a little Pinli medium virgin olive oil. Fry the chicken breast on both sides in a Corning Revere sapphire pan.

You Must Learn to Reduce Fat and Increase Muscle-rose Smoked Chicken Breast Set Meal recipe

3. Take another pot, put tin foil in the pot, put rice, sugar and dried roses in sequence.

You Must Learn to Reduce Fat and Increase Muscle-rose Smoked Chicken Breast Set Meal recipe

4. Put the chicken breast into the pot and smoke it on high heat for 5 minutes until the surface of the chicken breast is colored.

You Must Learn to Reduce Fat and Increase Muscle-rose Smoked Chicken Breast Set Meal recipe

5. Steam the pumpkin and carrots.

You Must Learn to Reduce Fat and Increase Muscle-rose Smoked Chicken Breast Set Meal recipe

6. Then beat the pumpkin and carrots with milk to make a thick soup. Sprinkle a little pine nuts on the surface.

You Must Learn to Reduce Fat and Increase Muscle-rose Smoked Chicken Breast Set Meal recipe

7. Cut the broccoli, asparagus, okra, rape, and red bell peppers. Add a little Pinley extra virgin olive oil to the water to blanch the vegetables.

You Must Learn to Reduce Fat and Increase Muscle-rose Smoked Chicken Breast Set Meal recipe

8. Finally, slice the chicken breasts and place them on a plate with vegetables.

You Must Learn to Reduce Fat and Increase Muscle-rose Smoked Chicken Breast Set Meal recipe

Comments

Sign in to comment

Similar recipes

Seasonal Vegetable Chicken Nuggets recipe

Seasonal Vegetable Chicken Nuggets

Chicken Breast, Carrot, Corn Kernels
Seasonal Vegetable Chicken Meatballs recipe

Seasonal Vegetable Chicken Meatballs

Chicken Breast, Green Onions, Salt
Chicken Soup Rice Noodles recipe

Chicken Soup Rice Noodles

Rice Noodles, Chicken Soup, Quail Eggs
Garden Seasonal Vegetable Chicken recipe

Garden Seasonal Vegetable Chicken

Chicken Breast, Shallots, Corn
Stir-fried Vegetables with Shredded Chicken recipe

Stir-fried Vegetables with Shredded Chicken

Chicken Breast, Carrot, Green Pepper
Family Edition Seafood Risotto recipe

Family Edition Seafood Risotto

Rice, Cherry Tomatoes, Chicken Breast
Chinese Mexican Chicken Rolls with Seasonal Vegetables recipe

Chinese Mexican Chicken Rolls with Seasonal Vegetables

Chicken Breast, Flour, Cucumber
Seasonal Vegetable Chicken Breast Rolls recipe

Seasonal Vegetable Chicken Breast Rolls

Chicken Breast, Lettuce, Bamboo Shoots