[zero Fume] Get A "barbecue" Meal in 20 Minutes

Name: [zero Fume] Get A "barbecue" Meal in 20 Minutes
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Pork belly; 200g Okra; 50g Space pepper; 1 eggplant; 20g onion; 150g Tea tree mushroom; Some Soy sauce; Some Oyster sauce; Some black pepper powder; Some Chili powder; Some Barbecued Pork Sauce; Some salt; Some Cumin powder; Some Peanut oil; Some Refined salt; 1 Yunnan Xiaogua

by Chen Yanyu

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

In early winter, there was no sunshine for several days, accompanied by light rain, and the whole body felt very weak, and even the power of cooking was weakened by half.
Facing the cold weather, I don’t want to touch the cold tap water that smells of disinfectant; I don’t want my white face to be "soaked" on the smoke-filled flames all day long; I can only use the oven without any effort. , Will not get angry, sit and watch a delicious "barbecue" meal!

The non-greasy home-cooked barbecued pork, spicy nutritious dishes, a large bowl of multi-grain rice, delicious color and flavor, elegant lunch, sit quietly for 20 minutes, you can taste!

[zero Fume] Get A "barbecue" Meal in 20 Minutes

1. Marinate the pork belly with seasoning 1 (the first 6 flavors) one night in advance, preheat the oven to 200 degrees, place the pork belly on the grill, and bake for 12 minutes.

[zero Fume] Get A "barbecue" Meal in 20 Minutes recipe

2. All vegetables are washed, peeled and cut

3. Take a baking tray and a piece of tin foil, and arrange the vegetables neatly on the tin foil

4. Evenly sprinkle seasoning 2 (last 4 flavors)

5. Take out the pork belly, turn it over, and put it in the oven together with the vegetables (two layers separately); roast for 8 minutes, add okra, continue roasting for 5 minutes, and then take it out (the pork belly needs to be sliced)

Tips:
Tips:
1. It is recommended that the okra be put in the oven for the last 5 minutes to prevent the okra from being roasted for a long time due to high temperature, turning yellow, losing nutrition and having the best taste.
2. The salt must be put less, because the salt is easier to enter the food during the roasting process.
3. Why do you want to roast the meat first and then roast the vegetables? Because the meat is thicker and hard to cook, it is necessary to roast at separate times.
4. If you want the pork belly to be more delicious, you can put the remaining sauce on the surface of the meat during the roasting process.