Zucchini with Gluten

Zucchini with Gluten

by tgcyy

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Zucchini regulates human metabolism, has the effects of weight loss, anti-cancer and anti-cancer, and can be eaten by the general population. Water gluten is a kind of plant protein, composed of gluten protein and gluten protein. Because it contains a lot of cavities, it is easy to feel full after eating. It is also a diet food!

Ingredients

Zucchini with Gluten

1. raw material.

Zucchini with Gluten recipe

2. Soak the gluten in warm water.

Zucchini with Gluten recipe

3. Cut zucchini into pieces.

Zucchini with Gluten recipe

4. Blanched.

Zucchini with Gluten recipe

5. Cook the grown gluten too.

Zucchini with Gluten recipe

6. The cooked gluten is dried and cut into pieces.

Zucchini with Gluten recipe

7. Put the gluten and zucchini in a basin, add salt, and mix well with MSG.

Zucchini with Gluten recipe

8. Pour oil in the wok and fry them until fragrant.

Zucchini with Gluten recipe

9. Pour into the mixed vegetables, add a few cooked peanuts, and mix well.

Zucchini with Gluten recipe

10. Simple side dishes.

Zucchini with Gluten recipe

Tips:

The zucchini blanching time does not need to be too long, otherwise it will destroy the nutrition.

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