A Beloved Anti-cancer Rookie~festival Scavenger~cold Broccoli
by GODOFMERCY
Favorite
Difficulty
Easy
Time
10m
Serving
2
During the Spring Festival, it is inevitable to eat too much greasy food; after eating, the stomach will be full; weigh on the electronic scale. I can't believe my eyes anymore~ During the Spring Festival; the food and wine for many days; the stomachs of many friends bear too much burden. At this time, I want to treat my stomach and intestines well; but my poop is no longer regular. In the first few days of the Spring Festival, it’s okay to eat some big fish and meat; it’s best to slowly return to a normal life, let our affected stomach and intestines take a vacation, let the stomach and intestines adjust and rest appropriately, and clean the intestines and nourish the stomach with reasonable food. At the same time, pay attention to the way of cooking, mainly stew, blanch, and light diet. Such a slow adaptation process; giving opportunities for gastrointestinal and liver and kidney adjustments.
The green broccoli is born with a lovely appearance, coupled with the elegant name, her "fans" are naturally many. But in addition to braised and stir-fry, broccoli also has its own unique flavor when it is cold. Blanch it with water, the vitamins and minerals of broccoli will not be lost. Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene, and its nutritional content ranks first among similar vegetables, and is known as the "Vegetable Crown". The most remarkable thing about broccoli is that it has anti-cancer and anti-cancer effects. Broccoli contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing gastric cancer and breast cancer. Studies have shown that the level of serum selenium in the human body decreases significantly when suffering from gastric cancer, and the concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Broccoli can not only supplement a certain amount of selenium and vitamin C, but also provide abundant carrots. It plays a role in preventing the formation of precancerous lesions and inhibits the growth of cancer. According to research by American nutritionists, there are many indole derivatives in broccoli. This compound has the effect of lowering the level of estrogen in the human body and can prevent the occurrence of breast cancer. Studies have shown that the most important ingredient in broccoli to prevent cancer is "sulforaphane", which can increase the activity of carcinogen detoxification enzymes and help cancerous cells repair into normal cells. In addition to fighting cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. A certain amount of flavonoids can regulate and prevent high blood pressure and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the gastrointestinal absorption of glucose, thereby lowering blood sugar and effectively controlling diabetes. "
The green broccoli is born with a lovely appearance, coupled with the elegant name, her "fans" are naturally many. But in addition to braised and stir-fry, broccoli also has its own unique flavor when it is cold. Blanch it with water, the vitamins and minerals of broccoli will not be lost. Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene, and its nutritional content ranks first among similar vegetables, and is known as the "Vegetable Crown". The most remarkable thing about broccoli is that it has anti-cancer and anti-cancer effects. Broccoli contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing gastric cancer and breast cancer. Studies have shown that the level of serum selenium in the human body decreases significantly when suffering from gastric cancer, and the concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Broccoli can not only supplement a certain amount of selenium and vitamin C, but also provide abundant carrots. It plays a role in preventing the formation of precancerous lesions and inhibits the growth of cancer. According to research by American nutritionists, there are many indole derivatives in broccoli. This compound has the effect of lowering the level of estrogen in the human body and can prevent the occurrence of breast cancer. Studies have shown that the most important ingredient in broccoli to prevent cancer is "sulforaphane", which can increase the activity of carcinogen detoxification enzymes and help cancerous cells repair into normal cells. In addition to fighting cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity. A certain amount of flavonoids can regulate and prevent high blood pressure and heart disease. At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the gastrointestinal absorption of glucose, thereby lowering blood sugar and effectively controlling diabetes. "
