A Favorite Vegetable Dish-braised Potatoes with Bracken

Name: A Favorite Vegetable Dish-braised Potatoes with Bracken
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs potato; 150g Bracken; 8g Soy sauce; 1g Five spice powder; Some Chicken Essence; 2g garlic; 2g ginger; 3g shallot; 1 tsp salt

by Zimo (Little Grassroots Family Food)

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Pteridium aquilinum, also known as fistula, cat's claw, and dragon head, is fond of growing in sunny areas in shallow mountainous areas. It is found in most parts of China and is mostly distributed in sparse coniferous and broad-leaved mixed forests. Its edible part is unexpanded young leaf buds. The processed bracken has a fragrant and smooth taste, and is mixed with condiments to make it cool and refreshing. It is a rare and excellent wine and dish. It can also be fried, processed into dried vegetables, made into fillings, and pickled into canned food. But it can’t be eaten too much. It is eaten once a year when mountain vegetables come down in spring. Because bracken contains carcinogens, it is not recommended to store them in large quantities and eat them in large quantities. Occasionally eat this once, to relieve the greedy, the taste is great, it is very good to eat, you like to see:

Ingredients

2 pcs Potato
150g Bracken
8g Soy Sauce
1g Five Spice Powder
Some Chicken Essence
2g Garlic
2g Ginger
3g Shallot
1 tsp Salt

A Favorite Vegetable Dish-braised Potatoes with Bracken

1. Prepare potatoes and bracken, and wash them separately.

A Favorite Vegetable Dish-braised Potatoes with Bracken recipe

2. Cut the potatoes into thick strips and set aside.

3. Cut the bracken into sections and set aside, boil water in a pot, add 2 drops of vegetable oil and appropriate amount of salt, and blanch the bracken until half-ripe.

4. Remove the bracken and put it in clear water, then remove it and keep it dry for later use.

5. Add bottom oil to the pan, heat 60% of the oil and stir-fry the dried potatoes, then add green onion, ginger, garlic, and some light soy sauce.

6. Add an appropriate amount of water and cover the pot on high heat for a few minutes.

7. When the potatoes are half-ripe, add the bracken, add some salt and five-spice powder and stir fry.

8. Finally turn off the heat and add chicken essence.

Tips:
Cut the bracken into sections for later use, boil water in a pot, add 2 drops of vegetable oil and appropriate amount of salt, and blanch the bracken to prevent the green leafy vegetables from turning yellow.