Abalone and Olive Stewed Lean Meat
1.
Clean the abalone, remove the internal organs, use a clean toothbrush to remove the black film on the surface of the abalone, and scrub the abalone shell by the way, and put it in the stew at that time.
2.
Rub the green olives with salt and water to clean the skin, cut in half and flatten them with the back of a knife, so that the olive juice can easily enter the soup.
3.
Cut the pork into small pieces, blanch it to remove the blood, wash it out, and set aside.
4.
Put all the ingredients in a saucepan, add 1000 grams of water, boil over high heat to remove the foam, cover and turn to low heat for 2 hours.
5.
Add appropriate amount of salt before serving.
Tips:
1. The effect of this soup for clearing liver and improving eyesight comes from the abalone shell, so it is necessary to scrape off the attachments and petrified materials on the surface of the abalone shell before entering the pot, and clean it.
2. Considering that not everyone likes the taste of olives, put 5 capsules if you like, and 2-3 capsules if you don't like it.