Abalone Seafood Mushroom

Name: Abalone Seafood Mushroom
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 250g abalone; 200g Seafood Mushroom; 1 Green garlic; 1/2 teaspoon Sesame sesame oil; 1 teaspoon Soy sauce; 1/2 teaspoon Black pepper; 1 teaspoon salt; 1 tbsp Vegetable oil

by Dance Spirit 1027

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Seafood mushrooms are low-temperature herbaceous fungi, with high nutritional value and medicinal value, white color, thick flesh, delicate taste, fragrant smell and delicious taste. The protein of seafood mushroom contains a wide range of amino acids, including 8 essential amino acids for the human body, as well as several polysaccharides. The hot water and organic solvent extracts of its fruit bodies have the effect of scavenging free radicals in the human body. Therefore, regular consumption of seafood mushrooms has anti-cancer, It has the effects of preventing cancer, improving immunity, preventing aging, and prolonging lifespan.
As for abalone: Traditional Chinese medicine theory believes that abalone meat is salty and warm, and has the functions of nourishing deficiency, nourishing yin, nourishing lungs, clearing heat, nourishing the liver and improving eyesight, so it is called "eye-sighted fish".

Ingredients

250g Abalone
200g Seafood Mushroom
1 Green Garlic
1/2 teaspoon Sesame Sesame Oil
1 teaspoon Soy Sauce
1/2 teaspoon Black Pepper
1 teaspoon Salt
1 tbsp Vegetable Oil

Abalone Seafood Mushroom

1. Separate the abalone meat from the shell with a knife, remove the internal organs and rinse off

2. Add 1/2 teaspoon of table salt, then grab it with your hands until the surface of the abalone is gelatinous, then rinse it off with water

3. Rinse the surface of the abalone with a dicing knife, add soy sauce and black pepper particles, and marinate for about 5 minutes

4. Rinse the seafood mushrooms in the middle, and cut the green garlic into small pieces and set aside

5. Heat the pan with little oil, add the green garlic and stir fry for a while

6. Add the seafood mushrooms and continue to stir fry, the seafood will get water in the middle, it doesn't matter to keep the high fire and continue to stir fry