Name: Abalone Stewed with Small Potatoes
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g abalone; 200g small potato; 10g shallot; 5g ginger; 10g garlic; 1 spoon Yipin Fresh Soy Sauce; 1 spoon Oyster sauce; 0.5 spoon Sugar; 0.5 spoon salt; 0.2 spoon MSG

Abalone Stewed with Small Potatoes

by Home and everything

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

Abalone is one of the precious "sea treasures". It is delicious and nutritious, and is known as the "soft gold" of the ocean. Abalone is a precious marine edible shellfish, known as the "table gold, the crown of sea treasures". Its meat is tender and rich in nutrition.
The edible part of fresh products contains 24% protein and 0.44% fat; dry products contain 40% protein, 33.7% glycogen, 0.9% fat, as well as a variety of vitamins and trace elements, which is a high-protein and low-fat food that is very beneficial to the human body. . Abalone is rich in glutamic acid and tastes very delicious.

Abalone Stewed with Small Potatoes

1. I bought fresh abalone in the market and used a soft brush to clean the shell and then wash the abalone meat for use.

2. Wash the green onion, ginger, and garlic

3. Put an appropriate amount of base oil in the pot, add pepper and aniseed, fry until fragrant, then add onion, ginger, garlic and saute

4. Put in the peeled and washed small potatoes

5. Add sugar, Yipin fresh soy sauce, oyster sauce and stir fry evenly

6. Add water and start to simmer

7. Stew until the small potatoes and noodle soup is not too much, put in the abalone and cover the pot and simmer on medium-low heat for 5 minutes

8. When the soup is thick, you can enjoy it out of the pot

9. Delicate and delicious abalone stewed small potatoes in a container

10. The delicious entrance of small potatoes with abalone is endless aftertaste

11. Abalone has a fat and plump texture, Q elasticity and high nutritional value

12. Don't have a taste for a cup of small white stew

13. My happiness is infinitely magnified in food

Tips:
Abalone is one of the precious "sea treasures". It is delicious and nutritious, and is known as the "soft gold" of the ocean. Abalone is a precious marine edible shellfish, known as the "table gold, the crown of sea treasures". Its meat is tender and rich in nutrition.
The edible part of fresh products contains 24% protein and 0.44% fat; dry products contain 40% protein, 33.7% glycogen, 0.9% fat, as well as a variety of vitamins and trace elements, which is a high-protein and low-fat food that is very beneficial to the human body. . Abalone is rich in glutamic acid and tastes very delicious.