#aca烤明星大赛#whole Wheat Mushroom Meat Buns

Name: #aca烤明星大赛#whole Wheat Mushroom Meat Buns
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Whole wheat flour; 3g yeast; 4-5 shiitake mushrooms fresh; Some shallot; 3 tablespoons (fried and let cool) Corn oil; 1/2 tablespoon Oyster sauce; Some salt; a little Five spice powder; Some ginger; 80g Shimizu; 20g Vegetarian shredded pork; 1 carrot; 1 tablespoon sesame oil; 1 tablespoon Soy sauce; 1 tablespoon Doubanjiang; Some Chicken Essence

by Espresso light mood

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

A vegetarian staple food with very high nutritional value is a combination of whole wheat flour, shiitake mushrooms and vegetarian meat.
Whole wheat flour is called "special flour for diabetics"! Whole wheat flour is a natural source of water-soluble dietary fiber. It can lower cholesterol and control blood sugar. It is fat-free, low in calories, and rich in carbohydrates. Contains a lot of B vitamins, vitamin E, potassium, selenium and iron. It is the best food to keep your figure slim. The B vitamins contained in whole grains can prevent beriberi, mangy and various skin diseases. Therapeutic effect.
The main raw material of vegetarian shredded pork is soybeans, which is a kind of soy products. Soybean is a high-protein substance with high nutritional value. The protein content of soybean protein meat processed with soybeans as raw materials is more than 40%, contains 8 essential amino acids, and also contains phosphorus, calcium, iron, vitamins and other essential nutrients. Element is recognized as "healthy food".
Shiitake mushrooms are rich in provitamin D, but very little vitamin C, and lack of vitamin A and provitamin A. Mushroom protein contains 18 kinds of amino acids. Among the 8 kinds of amino acids necessary for the human body, shiitake mushrooms account for 7 kinds, and most of them are L-type amino acids, which have high activity and are easily absorbed by the body. The digestibility rate is as high as 80%. Shiitake mushrooms contain a lot of glutamic acid and common foods such as agaric acid, tricholic acid and rosin, so the flavor is especially delicious. "

#aca烤明星大赛#whole Wheat Mushroom Meat Buns

1. Put the flour, water, and yeast into the bread machine.

#aca烤明星大赛#whole Wheat Mushroom Meat Buns recipe

2. Use chopsticks to stir until there is no dry powder to avoid splashing of dry powder when the bread machine starts.

3. Start the bread machine kneading function, knead until the dough is smooth, and then select the fermentation function.

4. Prove until the dough is twice as large and set aside.

5. Soak the vegetarian shredded pork in water for 5 minutes until soft.

6. Then remove the water and squeeze it out.

7. .Chop into small pieces, wash the carrots and mushrooms at the same time, and chop into small pieces.

8. Put the chopped ingredients into the container, add all the seasonings, mix well and set aside.

9. The fermented dough is kneaded until it is relatively smooth, then divided into eight equal parts, rounded and flattened.

10. Roll out into a thick leather with thin edges in the middle.

11. Put in the right amount of fillings.

12. Pinch into a bun.

13. Put the wrapped buns on the chopping board for 15-20 minutes.

14. In a pot under cold water, steam for 15 minutes after steaming. After turning off the heat, simmer in the pot for 3-5 minutes before opening the lid.

15. Whole Wheat Mushroom Vegetarian Pork Bun

16. Whole Wheat Mushroom Vegetarian Pork Bun

17. Whole Wheat Mushroom Vegetarian Pork Bun

Tips:
The fermented dough should not be rolled too thin when it is rolled into skins. If it is too thin, the skin of the steamed buns will not be soft enough. When mixing the stuffing, squeeze the moisture in the meat and mushrooms to avoid too much moisture in the stuffing to affect the effect of the finished product. The wrapped buns must have a second proofing process, so that the steamed buns can reach the best state of softening. After steaming, simmer in the pot for 3-5 minutes to prevent the surface of the buns from collapsing.