Appetizing Yam Wonton
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
15m
Serving
3
This dish is everywhere on the street. It is called "the king of autumn tonic". Eat more in October and make wonton special fragrant!
Autumn is here, and everyone is busy starting autumn tonic.
The Chinese pay attention to health preservation, and each season also has its own food. These foods are not only available in autumn, but in accordance with the physical characteristics of people in autumn, eating them will be of great benefit to health.
For example, this must-eat ravioli for breakfast. Everyone likes making leek stuffing in spring. In autumn, it's time to replace it with yam, which is known as the "king of autumn tonic"!
Yam is rich in nutrients and is suitable for frying, frying, frying and stewing. Therefore, it has become the first choice for tonic in autumn. There are many benefits of eating yam in autumn.
Diarrhea is prone to suffer in autumn. Some diarrhea is functional and has nothing to do with bacterial and viral infections. At this time, it can be relieved by eating more yam. Yam contains amylase, polyphenol oxidase and other substances, which can help the digestion and absorption of the spleen and stomach. It is a dual-purpose medicine and food that can flatten the spleen and stomach, so it can prevent functional diarrhea in autumn.
Yam also has the function of nourishing the skin and hair, and has the function of beauty. In autumn, the skin is very easy to dry, which can make people's hair dry and lose their appearance. Therefore, eat more yam to moisturize the skin and hair.
Yam is a very good food for nourishing qi and nourishing blood, and it can nourish the spleen and stomach. It will greatly increase the effect if eaten with meat that nourishes blood and nourish the qi.
Taking advantage of the coolness of autumn to nourish, it can be a reserve for the human body to survive the winter safely. Yam contains a variety of nutrients, has the effect of strengthening the body, nourishing the kidney and nourishing essence. It is nourishing but not hot, warm but not dry, and is most suitable for the elderly and patients with yin deficiency.
Yam is very rich in nutrients, including protein and mucous substances. In addition, it also contains a variety of nutrients. In particular, starch ether can be broken down into glucose, which can provide calories for the body. Also, yam contains lecithin, which can help improve human memory. , Children in school can eat more.
Nowadays, life is better and rich in material. Many fat people don’t dare to eat more in autumn. At this time, yam can have a big effect. Yam is rich in fiber and is a slimming delicacy, which can increase satiety and control appetite. It is a high-energy low-calorie food.
Yam has so many benefits, but many people think it is troublesome, chop it into stuffing with pork to make dumplings! It's more convenient to eat.
Autumn is here, and everyone is busy starting autumn tonic.
The Chinese pay attention to health preservation, and each season also has its own food. These foods are not only available in autumn, but in accordance with the physical characteristics of people in autumn, eating them will be of great benefit to health.
For example, this must-eat ravioli for breakfast. Everyone likes making leek stuffing in spring. In autumn, it's time to replace it with yam, which is known as the "king of autumn tonic"!
Yam is rich in nutrients and is suitable for frying, frying, frying and stewing. Therefore, it has become the first choice for tonic in autumn. There are many benefits of eating yam in autumn.
Diarrhea is prone to suffer in autumn. Some diarrhea is functional and has nothing to do with bacterial and viral infections. At this time, it can be relieved by eating more yam. Yam contains amylase, polyphenol oxidase and other substances, which can help the digestion and absorption of the spleen and stomach. It is a dual-purpose medicine and food that can flatten the spleen and stomach, so it can prevent functional diarrhea in autumn.
Yam also has the function of nourishing the skin and hair, and has the function of beauty. In autumn, the skin is very easy to dry, which can make people's hair dry and lose their appearance. Therefore, eat more yam to moisturize the skin and hair.
Yam is a very good food for nourishing qi and nourishing blood, and it can nourish the spleen and stomach. It will greatly increase the effect if eaten with meat that nourishes blood and nourish the qi.
Taking advantage of the coolness of autumn to nourish, it can be a reserve for the human body to survive the winter safely. Yam contains a variety of nutrients, has the effect of strengthening the body, nourishing the kidney and nourishing essence. It is nourishing but not hot, warm but not dry, and is most suitable for the elderly and patients with yin deficiency.
Yam is very rich in nutrients, including protein and mucous substances. In addition, it also contains a variety of nutrients. In particular, starch ether can be broken down into glucose, which can provide calories for the body. Also, yam contains lecithin, which can help improve human memory. , Children in school can eat more.
Nowadays, life is better and rich in material. Many fat people don’t dare to eat more in autumn. At this time, yam can have a big effect. Yam is rich in fiber and is a slimming delicacy, which can increase satiety and control appetite. It is a high-energy low-calorie food.
Yam has so many benefits, but many people think it is troublesome, chop it into stuffing with pork to make dumplings! It's more convenient to eat.
