Asparagus Stir-fried Pork

by Moonlight's small kitchen

5.0 (1)
Favorite
1

Difficulty

Normal

Time

15m

Serving

3

Asparagus is the most tender in spring throughout the year. Asparagus is rich in a variety of amino acids, proteins and vitamins, and its content is higher than that of general fruits and vegetables, especially asparagine and trace elements selenium, molybdenum, chromium and manganese in asparagus. It has the effect of regulating body metabolism and improving body immunity. It has strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc.

Asparagus Stir-fried Pork

1. Prepare the ingredients: asparagus, lean meat, garlic.

2. Wash the asparagus, peel off the old skin of the root with a knife, and cut diagonally with a knife.

3. Cut the pork into strips with a knife, and cut the millet into small dices.

4. Peel the garlic, use a meat grinder to grind the minced garlic and take it out for later use.

5. Boil water in a pot, add a small amount of salt and cooking oil to keep the color of the vegetables unchanged. Pour the cut asparagus into the boiling water and blanch it until the color is broken, and then remove it for use.

6. When the pan is hot, pour peanut oil, add the sliced pork after the oil is hot, and stir fry quickly over high heat.

7. Add pepper to increase the fragrance.

8. Then add the light soy sauce to taste and mix.

9. Continue to stir fry on high heat until the meat strips change color.

10. Add the blanched asparagus.

11. According to personal taste, add appropriate amount of salt and chicken essence to taste.

12. Stir-fry over high heat until all the ingredients and seasonings are evenly mixed, then add millet for spicy.

13. Stir evenly over high heat to turn off the heat.

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