Assorted Fried Rice with Abalone

Assorted Fried Rice with Abalone

1. Prepare a bowl of rice, abalone, chives, sausage, carrots, and eggs

2. The abalone meat is removed from the shell, the internal organs are removed, cleaned, and cut into chunks

3. Cut carrots, chives, and sausage into granules

4. Beat the eggs and stir into a uniform egg mixture

5. Pour an appropriate amount of oil into the pot and heat it, then pour in the egg liquid and fry until slightly set

6. Pour in the rice and stir fry over medium heat as much as possible to spread the rice so that it is evenly heated

7. Stir-fry until the rice and eggs are evenly dispersed

8. Add sausage and carrot diced and stir fry

9. Add the abalone meat and salt and MSG, stir fry to taste evenly

10. Finally, sprinkle with chopped green onion to bring out the pan and enjoy

11. The fried abalone mixed fried rice is put into a container and it feels very tall for breakfast.

12. Pairing with a crazy grilled wing is the biggest taste bud satisfaction

13. Breakfast needs milk, fruits, and breakfast packs to be perfect

14. Assorted fried rice with abalone is fragrant and delicious

15. A good day starts with a hearty breakfast

Tips:

The nutritional value and taboo nutritional value of abalone: 1. Abalone is rich in protein, as well as more nutrients such as calcium, iron, iodine and vitamin A. 2. Abalone has high nutritional value and is rich in globulin. 3. A biologically active substance called Baolingsu can be extracted from abalone meat, which has the effect of protecting the body's immune system.
Contraindications: 1. Not suitable for patients with gout: Patients with gout should not eat abalone meat, because there are many wind pathogens in the body of patients with gout, and abalone has a good yin nourishing effect, which can easily aggravate the condition. Patients with gout in life must pay attention to it, it is not advisable to eat abalone meat to prevent aggravation of ventilation!