【autumn and Winter Green Shield】--- "garlic Carrot Soup with Carp"

Name: 【autumn and Winter Green Shield】--- "garlic Carrot Soup with Carp"
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Garlic sprouts; 500g White radish; a little Black Fungus; 2 pieces Crucian carp; 6 pieces very light blue; 2 tablets ginger; Some salt; a little pepper; Some MSG; 30ml Pepper oil; Around 2000ml Shimizu

by Qihai Eco

5.0 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

【Autumn and Winter Green Shield】--- "Garlic Carrot Carp Soup" (Creatively named on November 18)
Introduction to cooking methods:
1. After removing the scales, gills and intestines of the crucian carp, wash the blood with clean water and dry the surface water;
2. Pour the oil into the pot, add sliced ginger and white onion, and stir up the sesame oil with a simmer;
3. Fry the crucian in a pan with onion, ginger and sesame oil until the skin is slightly off. Pour in cooking wine and dark soy sauce, add white sugar, pepper, and fine salt to taste, then add enough water, cover the pot and cook for 10 minutes Turn left and right to make the crucian carp soup white, then turn it into a low heat to simmer the soup thickly;
4. When the crucian carp soup is thick and white, add shredded white radish and cover the pot to simmer it, then sprinkle with garlic leaves for proper seasoning before eating.
Features:
1. The soup is milky white, the garlic seedlings are green, the fragrance is tangy, the taste is delicious, the color, fragrance and shape are complete, and the nutrition is extremely rich.
2. The ingredients are reasonably configured, the nutrition is balanced, the cooking is simple, the color, fragrance and shape are complete, and the name of the dish is appropriate and smooth;
3. Consumption during the high-incidence period of epidemic diseases in autumn and winter can prevent and reduce the infection probability of epidemic diseases.
Nutritional value:
Crucian carp: tender meat, sweet meat, high nutritional value, each 100 grams of meat contains 13 grams of protein, 11 grams of fat, and contains a lot of calcium, phosphorus, iron and other minerals. Crucian carp has a very high medicinal value. Its nature and taste are sweet, calm and warm. It enters the stomach and kidneys. It has the effects of invigorating deficiency, removing dampness and diuresis, replenishing deficiency and winning, warming the stomach to eat, and invigorating vitality.
Allicin: Its bactericidal ability can reach one-tenth of penicillin. It has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, etc."

【autumn and Winter Green Shield】--- "garlic Carrot Soup with Carp"

1. After removing the scales, gills, and intestines of the crucian carp, wash the blood with clean water.

【autumn and Winter Green Shield】--- "garlic Carrot Soup with Carp" recipe

2. Use an oblique knife method on both sides of the crucian carp, and cut 12 cuts into the bone knife.

3. After washing and peeling the white radish, use a knife to cut into evenly thin filaments.

4. Wash the black fungus with water and shred it.

5. Place the processed ingredients in the side dish for later use.

6. Add ginger slices and scallions to the pot and boil it over a low heat.

7. Take out the scallion and ginger slices. When the oil temperature is raised to about 150 degrees, remove from the heat and add the crucian carp. After the crucian carp is shelled, move it to the fire and fry.

8. Fry the crucian carp on both sides with a constant oil temperature and make it slightly yellow.

9. Add enough water all at once.

10. Add the processed black fungus shreds and the fried green onion and ginger slices.

11. Cover the pot and simmer on high heat for about 10 minutes to make the crucian carp soup white, then turn to low heat to simmer the soup thick, white, and fresh.

12. When the crucian carp soup is thick and white, add shredded white radish.

13. Cover the pot and stew shredded white radish in crispy.

14. Wash the garlic sprouts and cut them into small pieces of about 1 cm.

15. After the shredded white radish is tender and tasteful, sprinkle with small pieces of processed garlic sprouts, and then slightly season to eat.

16. 【Autumn and Winter Green Shield】---Picture 1 of the finished product of "Garlic Carrot Soup"

17. 【Autumn and Winter Green Shield】---Picture 2 of the finished product of "Garlic, Carrot and Crucian Soup".

18. 【Autumn and Winter Green Shield】---Picture 3 of the finished product of "Garlic, Carrot and Crucian Soup".

Tips:
Tips:

Garlic seedlings are rich in vitamin C and have obvious effects of lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of thrombus. It can protect the liver, induce the activity of liver cell detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thereby preventing the occurrence of cancer. Allicin, its bactericidal ability can reach one-tenth that of penicillin, has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, prevent wound infection and deworming.

Cooking points:

It is not advisable to cook too badly, so as to avoid the destruction of capsaicin and reduce the sterilization effect.

Note:

People with poor digestion are advised to eat less. Excessive consumption will affect eyesight. Excessive consumption of people with liver disease can cause liver dysfunction.