Barley Sausage Rice—with Meat, Vegetables, and Whole Grains, 30 Minutes to Make Breakfast

Barley Sausage Rice—with Meat, Vegetables, and Whole Grains, 30 Minutes to Make Breakfast

by West Mountain Beans

4.6 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

In addition to pasta, the breakfast staple can also be changed. The highland barley rice from Tibet given by the family, together with the Qiulin Lidous sausage that someone brought back from a business trip, is a simple and healthy highland barley sausage rice with rice and vegetables. "

Ingredients

Barley Sausage Rice—with Meat, Vegetables, and Whole Grains, 30 Minutes to Make Breakfast

1. Dice the dried intestines.

Barley Sausage Rice—with Meat, Vegetables, and Whole Grains, 30 Minutes to Make Breakfast recipe

2. The barley rice is prepared in advance. The highland barley is not easy to rot. It is cooked in a pressure cooker beforehand, divided into several small portions, frozen in the refrigerator, and taken as needed.

Barley Sausage Rice—with Meat, Vegetables, and Whole Grains, 30 Minutes to Make Breakfast recipe

3. Only add rice and dried sausage to the rice cooker to start the cooking mode.

Barley Sausage Rice—with Meat, Vegetables, and Whole Grains, 30 Minutes to Make Breakfast recipe

4. Dice carrots and green peppers.

Barley Sausage Rice—with Meat, Vegetables, and Whole Grains, 30 Minutes to Make Breakfast recipe

5. While cooking the rice, stir-fry the carrots and green peppers and add a pinch of salt.

Barley Sausage Rice—with Meat, Vegetables, and Whole Grains, 30 Minutes to Make Breakfast recipe

6. Sheng out and spare.

Barley Sausage Rice—with Meat, Vegetables, and Whole Grains, 30 Minutes to Make Breakfast recipe

7. The cooking time of the rice cooker is generally about 10-15 minutes. Unplug the power after cooking.

Barley Sausage Rice—with Meat, Vegetables, and Whole Grains, 30 Minutes to Make Breakfast recipe

8. Put the barley in the sausage rice first.

Barley Sausage Rice—with Meat, Vegetables, and Whole Grains, 30 Minutes to Make Breakfast recipe

9. After mixing well, close the lid and simmer for 1, 2 minutes.

Barley Sausage Rice—with Meat, Vegetables, and Whole Grains, 30 Minutes to Make Breakfast recipe

10. Pour in the vegetables before eating and add a little light soy sauce.

Barley Sausage Rice—with Meat, Vegetables, and Whole Grains, 30 Minutes to Make Breakfast recipe

11. Put it into a bowl and prepare to eat.

Barley Sausage Rice—with Meat, Vegetables, and Whole Grains, 30 Minutes to Make Breakfast recipe

12. This kind of air-dried sausage is cooked and somewhat salty. You can also cook it without cooking it with rice. Cooking at the same time can reduce the saltiness. At the same time, the amount of salt in the stir-fry should be reduced.

Barley Sausage Rice—with Meat, Vegetables, and Whole Grains, 30 Minutes to Make Breakfast recipe

13. Have this healthy and delicious barley sausage rice for breakfast for up to half an hour.

Barley Sausage Rice—with Meat, Vegetables, and Whole Grains, 30 Minutes to Make Breakfast recipe

14. It is even better with a one-sided omelette.

Barley Sausage Rice—with Meat, Vegetables, and Whole Grains, 30 Minutes to Make Breakfast recipe

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