Beef Stuffed Squid
by Chasing the sun
Favorite
Difficulty
Normal
Time
30m
Serving
2
Beef is the second largest meat food in China, second only to pork. Beef has high protein content and low fat content, so it tastes delicious and is loved by people. It enjoys the reputation of "proud of meat".
1. Beef is rich in protein, and its amino acid composition is closer to human body needs than pork. It can improve the body's ability to resist diseases. It is especially suitable for growth and development, postoperative, and post-ill care for people who are replenishing blood loss and repairing tissues. Beef can be eaten in cold winter. Warm the stomach, it is a good tonic for this season;
2. Beef has the functions of nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and relieving wind, quenching thirst and salivation. It is suitable for people with low breath, shortness of breath, weak muscles and bones, chronic anemia, and yellow and dizzy faces. edible;
3. Buffalo beef can soothe the fetus and nourish the mind, yellow beef can calm the qi, nourish the spleen and stomach, strengthen the muscles and bones.
Squid and cuttlefish, octopus and other soft brachiopod seafood are basically the same in terms of nutritional functions. They are foods rich in protein, calcium, phosphorus, iron, etc., and rich in trace elements such as selenium, iodine, manganese, and copper.
1. Squid is rich in calcium, phosphorus and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia;
2. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function;
3. The peptides and selenium contained in it have anti-virus and anti-radiation effects. "
1. Beef is rich in protein, and its amino acid composition is closer to human body needs than pork. It can improve the body's ability to resist diseases. It is especially suitable for growth and development, postoperative, and post-ill care for people who are replenishing blood loss and repairing tissues. Beef can be eaten in cold winter. Warm the stomach, it is a good tonic for this season;
2. Beef has the functions of nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and relieving wind, quenching thirst and salivation. It is suitable for people with low breath, shortness of breath, weak muscles and bones, chronic anemia, and yellow and dizzy faces. edible;
3. Buffalo beef can soothe the fetus and nourish the mind, yellow beef can calm the qi, nourish the spleen and stomach, strengthen the muscles and bones.
Squid and cuttlefish, octopus and other soft brachiopod seafood are basically the same in terms of nutritional functions. They are foods rich in protein, calcium, phosphorus, iron, etc., and rich in trace elements such as selenium, iodine, manganese, and copper.
1. Squid is rich in calcium, phosphorus and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia;
2. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function;
3. The peptides and selenium contained in it have anti-virus and anti-radiation effects. "
