1. I use medium-coarse sweet potato flour, in a pot under cold water. After the water is boiled, you can turn off the heat for 5 minutes and simmer for 5 minutes. You can choose the softness and toughness of the sweet potato flour according to your favorite taste.
2. Broccoli breaks into small flowers, after washing, soak in baking soda water for more than 10 minutes and then rinse off
3. Boil water, add a few drops of oil in the water, put a little salt, add broccoli to boil after the water is boiled, and then remove
4. Season according to your favorite taste. The sauce I prepare is a mixture of fried chili oil, vinegar, soy sauce, and salt. The acidity is based on your favorite taste, a little bit hot and sour, it’s more enjoyable
5. Put the boiled broccoli and sweet potato flour together. You don’t need to cool it too much, just let it dry. It’s summer, but don’t eat it too cold.
6. Pour in the mixed sauce. I am used to mixing the sauce like this. You can put it into the ingredients directly and taste while mixing.
7. Finally, stir evenly and you can eat it. If the juice is a little bit more, the vermicelli will be absorbed and it is very refreshing.
Tips:The staple foods we eat daily, such as rice, white noodles, etc., do not contain vitamin C, while sweet potatoes and other potatoes are rich in vitamin C, even dried products are the same, so use sweet potato flour to replace meals It's worth choosing, but instead of eating it for three meals a day, the nutrition will be unbalanced, and everything must be appropriate. As long as you master the method, you can definitely achieve what you want.
Don't use cold water for this cold dish, just let it warm up. Although you want to eat cold in summer, it's not good for your body if it's too cold.
Just mix it according to your favorite taste.
